23.1 km | 07:52:17 | 20:29/km日期: 2019-07-21 07:09 - 總爬升: 1161 m - 平均心率: 108 - 卡路里: 917 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 13'48" / 16'34" / 15'02" / 12'27" / 20'26" / 18'56" / 22'05" / 16'26" / 18'19" / 43'32" / 40'41" / 30'51" / 31'24" / 14'30" / 27'24" / 17'30" / 16'37" / 13'59" / 14'25" / 18'48" / 21'42" / 13'55" / 12'55" / 01'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'47" (+01'20") | 1000 / 1000 |
| 2 | | 16'34" (+04'07") | 1000 / 2000 |
| 3 | | 15'01" (+02'34") | 1000 / 3000 |
| 4 | | 12'27" | 1000 / 4000 |
| 5 | | 20'25" (+07'58") | 1000 / 5000 |
| 6 | | 18'56" (+06'29") | 1000 / 6000 |
| 7 | | 22'04" (+09'37") | 1000 / 7000 |
| 8 | | 16'25" (+03'58") | 1000 / 8000 |
| 9 | | 18'19" (+05'52") | 1000 / 9000 |
| 10 | | 43'31" (+31'04") | 1000 / 10000 |
| 11 | | 40'12" (+27'45") | 1000 / 11000 |
| 12 | | 31'19" (+18'52") | 1000 / 12000 |
| 13 | | 31'23" (+18'56") | 1000 / 13000 |
| 14 | | 14'29" (+02'02") | 1000 / 14000 |
| 15 | | 27'23" (+14'56") | 1000 / 15000 |
| 16 | | 17'29" (+05'02") | 1000 / 16000 |
| 17 | | 16'37" (+04'10") | 1000 / 17000 |
| 18 | | 13'58" (+01'31") | 1000 / 18000 |
| 19 | | 14'25" (+01'58") | 1000 / 19000 |
| 20 | | 18'48" (+06'21") | 1000 / 20000 |
| 21 | | 21'41" (+09'14") | 1000 / 21000 |
| 22 | | 13'55" (+01'28") | 1000 / 22000 |
| 23 | | 12'55" (+00'28") | 1000 / 23000 |
| 24 | | 00'54" | 48 / 23048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 187.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'48" | 00:13'48" |
| 2 | 16'34" | 00:30'22" |
| 3 | 15'02" | 00:45'24" |
| 4 | 12'27" | 00:57'51" |
| 5 | 20'26" | 01:18'17" |
| 6 | 18'56" | 01:37'13" |
| 7 | 22'05" | 01:59'18" |
| 8 | 16'26" | 02:15'44" |
| 9 | 18'19" | 02:34'03" |
| 10 | 43'32" | 03:17'35" |
| 11 | 40'41" | 03:58'16" |
| 12 | 30'51" | 04:29'07" |
| 13 | 31'24" | 05:00'31" |
| 14 | 14'30" | 05:15'01" |
| 15 | 27'24" | 05:42'25" |
| 16 | 17'30" | 05:59'55" |
| 17 | 16'37" | 06:16'32" |
| 18 | 13'59" | 06:30'31" |
| 19 | 14'25" | 06:44'56" |
| 20 | 18'48" | 07:03'44" |
| 21 | 21'42" | 07:25'26" |
| 22 | 13'55" | 07:39'21" |
| 23 | 12'55" | 07:52'16" |
| 23.0 | 01'02" | 07:52'19" |
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