12.7 km | 00:59:53 | 04:42/km日期: 2014-06-26 18:21 - 卡路里: 885 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'03" / 04'47" / 04'49" / 04'55" / 04'50" / 04'46" / 04'41" / 04'35" / 04'36" / 04'35" / 04'32" / 04'26" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'29") | 286 / 286 |
| 2 | | 05'09" (+01'28") | 306 / 593 |
| 3 | | 04'51" (+01'10") | 315 / 909 |
| 4 | | 04'59" (+01'18") | 306 / 1216 |
| 5 | | 04'42" (+01'01") | 311 / 1527 |
| 6 | | 04'44" (+01'03") | 305 / 1833 |
| 7 | | 04'40" (+00'59") | 310 / 2143 |
| 8 | | 04'42" (+01'01") | 304 / 2448 |
| 9 | | 04'49" (+01'08") | 311 / 2759 |
| 10 | | 04'54" (+01'13") | 315 / 3075 |
| 11 | | 04'52" (+01'11") | 304 / 3379 |
| 12 | | 05'01" (+01'20") | 305 / 3685 |
| 13 | | 04'58" (+01'17") | 301 / 3986 |
| 14 | | 04'52" (+01'11") | 310 / 4297 |
| 15 | | 04'41" (+01'00") | 308 / 4606 |
| 16 | | 04'53" (+01'12") | 302 / 4909 |
| 17 | | 04'49" (+01'08") | 300 / 5209 |
| 18 | | 04'46" (+01'05") | 303 / 5513 |
| 19 | | 04'41" (+01'00") | 294 / 5808 |
| 20 | | 04'42" (+01'01") | 297 / 6106 |
| 21 | | 04'39" (+00'58") | 304 / 6410 |
| 22 | | 04'44" (+01'03") | 298 / 6709 |
| 23 | | 04'40" (+00'59") | 302 / 7012 |
| 24 | | 04'32" (+00'51") | 304 / 7316 |
| 25 | | 04'33" (+00'52") | 307 / 7624 |
| 26 | | 04'39" (+00'58") | 304 / 7928 |
| 27 | | 04'36" (+00'55") | 304 / 8232 |
| 28 | | 04'35" (+00'54") | 301 / 8533 |
| 29 | | 04'39" (+00'58") | 300 / 8834 |
| 30 | | 04'34" (+00'53") | 309 / 9144 |
| 31 | | 04'29" (+00'48") | 308 / 9452 |
| 32 | | 04'35" (+00'54") | 301 / 9753 |
| 33 | | 04'36" (+00'55") | 307 / 10060 |
| 34 | | 04'37" (+00'56") | 302 / 10363 |
| 35 | | 04'34" (+00'53") | 306 / 10669 |
| 36 | | 04'29" (+00'48") | 304 / 10974 |
| 37 | | 04'23" (+00'42") | 315 / 11289 |
| 38 | | 04'25" (+00'44") | 305 / 11594 |
| 39 | | 04'27" (+00'46") | 309 / 11904 |
| 40 | | 04'11" (+00'30") | 305 / 12209 |
| 41 | | 03'58" (+00'17") | 302 / 12512 |
| 42 | | 03'41" | 298 / 12810 |
6月累積里程 : 451.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'47" | 00:09'50" |
| 3 | 04'49" | 00:14'39" |
| 4 | 04'55" | 00:19'34" |
| 5 | 04'50" | 00:24'24" |
| 6 | 04'46" | 00:29'10" |
| 7 | 04'41" | 00:33'51" |
| 8 | 04'35" | 00:38'26" |
| 9 | 04'36" | 00:43'02" |
| 10 | 04'35" | 00:47'37" |
| 11 | 04'32" | 00:52'09" |
| 12 | 04'26" | 00:56'35" |
| 12.7 | 04'32" | 00:59'53" |
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