5.0 km | 00:26:36 | 05:16/km日期: 2019-07-22 07:42 - 卡路里: 376 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 05'16" / 05'17" / 05'15" / 05'15" / 05'16" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 400 / 400 |
| 2 | | 05'25" (+00'23") | 400 / 800 |
| 3 | | 05'19" (+00'17") | 400 / 1200 |
| 4 | | 05'20" (+00'18") | 400 / 1600 |
| 5 | | 05'15" (+00'13") | 400 / 2000 |
| 6 | | 05'21" (+00'19") | 400 / 2400 |
| 7 | | 05'11" (+00'09") | 400 / 2800 |
| 8 | | 05'11" (+00'09") | 400 / 3199 |
| 9 | | 05'17" (+00'15") | 400 / 3599 |
| 10 | | 05'12" (+00'10") | 400 / 3999 |
| 11 | | 05'16" (+00'14") | 400 / 4399 |
| 12 | | 05'14" (+00'12") | 400 / 4800 |
| 13 | | 05'29" (+00'27") | 247 / 5047 |
7月累積里程 : 75.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 05'15" | 00:15'48" |
| 4 | 05'15" | 00:21'03" |
| 5 | 05'16" | 00:26'19" |
| 5.0 | 06'17" | 00:26'37" |
展開計圈分析
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