11.0 km | 01:24:13 | 07:39/km日期: 2019-07-26 18:23 - 平均心率: 112 - 卡路里: 747 Cal - 平均步頻: 156 - PM2.5: 良好(6)
Pace: 07'15" / 06'19" / 05'57" / 05'51" / 06'01" / 05'32" / 09'30" / 12'23" / 11'42" / 08'30" / 05'11" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'03") | 1000 / 1000 |
| 2 | | 06'19" (+01'08") | 1000 / 2000 |
| 3 | | 05'56" (+00'45") | 1000 / 3000 |
| 4 | | 05'51" (+00'40") | 1000 / 4000 |
| 5 | | 06'00" (+00'49") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 09'29" (+04'18") | 1000 / 7000 |
| 8 | | 12'23" (+07'12") | 1000 / 8000 |
| 9 | | 11'41" (+06'30") | 1000 / 9000 |
| 10 | | 08'29" (+03'18") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 04'58" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 199.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'19" | 00:13'34" |
| 3 | 05'57" | 00:19'31" |
| 4 | 05'51" | 00:25'22" |
| 5 | 06'01" | 00:31'23" |
| 6 | 05'32" | 00:36'55" |
| 7 | 09'30" | 00:46'25" |
| 8 | 12'23" | 00:58'48" |
| 9 | 11'42" | 01:10'30" |
| 10 | 08'30" | 01:19'00" |
| 11 | 05'11" | 01:24'11" |
| 11.0 | 03'36" | 01:24'13" |
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