10.0 km | 01:34:11 | 09:24/km日期: 2019-07-26 18:02 - 平均心率: 123 - 卡路里: 511 Cal - 平均步頻: 144
Pace: 11'12" / 11'17" / 14'06" / 10'49" / 12'00" / 06'40" / 06'54" / 07'00" / 07'07" / 07'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'11" (+04'32") | 1000 / 1000 |
| 2 | | 11'17" (+04'38") | 1000 / 2000 |
| 3 | | 14'05" (+07'26") | 1000 / 3000 |
| 4 | | 10'49" (+04'10") | 1000 / 4000 |
| 5 | | 11'59" (+05'20") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 06'54" (+00'15") | 1000 / 7000 |
| 8 | | 06'59" (+00'20") | 1000 / 8000 |
| 9 | | 07'07" (+00'28") | 1000 / 9000 |
| 10 | | 07'02" (+00'23") | 1000 / 10000 |
| 11 | | 05'31" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 :
239.29 km 
asics TARTHERZEAL5 累積 :
889.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 11'17" | 00:22'29" |
| 3 | 14'06" | 00:36'35" |
| 4 | 10'49" | 00:47'24" |
| 5 | 12'00" | 00:59'24" |
| 6 | 06'40" | 01:06'04" |
| 7 | 06'54" | 01:12'58" |
| 8 | 07'00" | 01:19'58" |
| 9 | 07'07" | 01:27'05" |
| 10 | 07'03" | 01:34'08" |
| 10.0 | 05'47" | 01:34'12" |
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