11.0 km | 01:36:42 | 08:48/km日期: 2019-07-27 05:05 - 卡路里: 613 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 05'49" / 07'27" / 07'31" / 07'37" / 07'34" / 10'31" / 07'37" / 08'38" / 08'47" / 08'06" / 15'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'40") | 1000 / 1000 |
| 2 | | 07'27" (+01'51") | 1000 / 2000 |
| 3 | | 07'30" (+01'54") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 09'34" (+03'58") | 1000 / 5000 |
| 6 | | 10'31" (+04'55") | 1000 / 6000 |
| 7 | | 07'36" (+02'00") | 1000 / 7000 |
| 8 | | 08'38" (+03'02") | 1000 / 8000 |
| 9 | | 08'46" (+03'10") | 1000 / 9000 |
| 10 | | 08'06" (+02'30") | 1000 / 10000 |
| 11 | | 15'56" (+10'20") | 979 / 10979 |
7月累積里程 : 301.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'27" | 00:13'16" |
| 3 | 07'31" | 00:20'47" |
| 4 | 07'37" | 00:28'24" |
| 5 | 07'34" | 00:35'58" |
| 6 | 10'31" | 00:46'29" |
| 7 | 07'37" | 00:54'06" |
| 8 | 08'38" | 01:02'44" |
| 9 | 08'47" | 01:11'31" |
| 10 | 08'06" | 01:19'37" |
| 11.0 | 15'56" | 01:35'14" |
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