12.1 km | 00:53:46 | 04:26/km日期: 2019-07-25 05:42 - 平均心率: 156 - 卡路里: 752 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 04'45" / 04'42" / 04'36" / 04'31" / 04'28" / 04'23" / 04'14" / 04'12" / 04'11" / 04'06" / 03'57" / 05'09" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'49") | 1000 / 1000 |
| 2 | | 04'42" (+00'46") | 1000 / 2000 |
| 3 | | 04'35" (+00'39") | 1000 / 3000 |
| 4 | | 04'30" (+00'34") | 1000 / 4000 |
| 5 | | 04'28" (+00'32") | 1000 / 5000 |
| 6 | | 04'23" (+00'27") | 1000 / 6000 |
| 7 | | 04'13" (+00'17") | 1000 / 7000 |
| 8 | | 04'12" (+00'16") | 1000 / 8000 |
| 9 | | 04'10" (+00'14") | 1000 / 9000 |
| 10 | | 04'05" (+00'09") | 1000 / 10000 |
| 11 | | 03'56" | 1000 / 11000 |
| 12 | | 05'09" (+01'13") | 1000 / 12000 |
| 13 | | 04'58" (+01'02") | 108 / 12108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 351.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'42" | 00:09'27" |
| 3 | 04'36" | 00:14'03" |
| 4 | 04'31" | 00:18'34" |
| 5 | 04'28" | 00:23'02" |
| 6 | 04'23" | 00:27'25" |
| 7 | 04'14" | 00:31'39" |
| 8 | 04'12" | 00:35'51" |
| 9 | 04'11" | 00:40'02" |
| 10 | 04'06" | 00:44'08" |
| 11 | 03'57" | 00:48'05" |
| 12 | 05'09" | 00:53'14" |
| 12.1 | 05'03" | 00:53'47" |
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