14.3 km | 01:22:48 | 05:48/km日期: 2019-07-27 05:39 - 總爬升: 198 m - 平均心率: 152 - 卡路里: 770 Cal - 總步數: 14718 - 平均步頻: 177 - 平均步幅: 96 cm - PM2.5: 良好(8)
Pace: 04'45" / 04'37" / 04'54" / 05'25" / 05'11" / 05'54" / 06'35" / 07'24" / 05'22" / 05'03" / 05'24" / 06'34" / 06'00" / 06'08" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'08") | 1002 / 1002 | 182 / 114 |
| 2 | | 04'38" | 1000 / 2003 | 182 / 118 |
| 3 | | 04'51" (+00'13") | 1002 / 3005 | 180 / 114 |
| 4 | | 05'27" (+00'49") | 1006 / 4011 | 178 / 102 |
| 5 | | 05'15" (+00'37") | 1002 / 5014 | 180 / 105 |
| 6 | | 05'57" (+01'19") | 1001 / 6015 | 178 / 93 |
| 7 | | 06'41" (+02'03") | 1002 / 7017 | 176 / 84 |
| 8 | | 07'34" (+02'56") | 1002 / 8020 | 172 / 76 |
| 9 | | 05'13" (+00'35") | 1003 / 9024 | 176 / 108 |
| 10 | | 05'09" (+00'31") | 1000 / 10024 | 177 / 109 |
| 11 | | 05'29" (+00'51") | 1001 / 11026 | 178 / 101 |
| 12 | | 06'41" (+02'03") | 1001 / 12027 | 173 / 86 |
| 13 | | 06'03" (+01'25") | 1002 / 13030 | 177 / 93 |
| 14 | | 06'05" (+01'27") | 1002 / 14032 | 180 / 91 |
| 15 | | 11'06" (+06'28") | 241 / 14274 | 172 / 52 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 188.16 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'37" | 00:09'22" |
| 3 | 04'54" | 00:14'16" |
| 4 | 05'25" | 00:19'41" |
| 5 | 05'11" | 00:24'52" |
| 6 | 05'54" | 00:30'46" |
| 7 | 06'35" | 00:37'21" |
| 8 | 07'24" | 00:44'45" |
| 9 | 05'22" | 00:50'07" |
| 10 | 05'03" | 00:55'10" |
| 11 | 05'24" | 01:00'34" |
| 12 | 06'34" | 01:07'08" |
| 13 | 06'00" | 01:13'08" |
| 14 | 06'08" | 01:19'16" |
| 14.3 | 12'50" | 01:22'48" |
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