15.0 km | 01:16:44 | 05:06/km日期: 2019-07-31 18:14 - 地點: 中正體育班 - 平均心率: 158 - 卡路里: 1108 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 05'11" / 05'20" / 05'16" / 04'37" / 04'24" / 04'31" / 05'15" / 05'45" / 06'09" / 05'15" / 04'44" / 04'44" / 04'49" / 05'19" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'31") | 1000 / 1000 |
| 2 | | 05'20" (+01'40") | 1000 / 2000 |
| 3 | | 05'15" (+01'35") | 1000 / 3000 |
| 4 | | 04'59" (+01'19") | 200 / 3200 |
| 5 | | 04'29" (+00'49") | 1000 / 4200 |
| 6 | | 04'24" (+00'44") | 1000 / 5200 |
| 7 | | 04'32" (+00'52") | 1000 / 6200 |
| 8 | | 04'29" (+00'49") | 200 / 6400 |
| 9 | | 08'23" (+04'43") | 238 / 6638 |
| 10 | | 04'00" (+00'20") | 748 / 7386 |
| 11 | | 09'45" (+06'05") | 307 / 7694 |
| 12 | | 03'55" (+00'15") | 765 / 8459 |
| 13 | | 14'42" (+11'02") | 203 / 8663 |
| 14 | | 03'52" (+00'12") | 772 / 9436 |
| 15 | | 07'08" (+03'28") | 419 / 9855 |
| 16 | | 03'59" (+00'19") | 200 / 10055 |
| 17 | | 05'17" (+01'37") | 200 / 10255 |
| 18 | | 03'47" (+00'07") | 200 / 10455 |
| 19 | | 05'30" (+01'50") | 200 / 10655 |
| 20 | | 03'55" (+00'15") | 200 / 10855 |
| 21 | | 05'38" (+01'58") | 200 / 11055 |
| 22 | | 03'56" (+00'16") | 200 / 11255 |
| 23 | | 05'43" (+02'03") | 200 / 11455 |
| 24 | | 03'48" (+00'08") | 200 / 11655 |
| 25 | | 05'52" (+02'12") | 200 / 11855 |
| 26 | | 03'49" (+00'09") | 200 / 12055 |
| 27 | | 05'50" (+02'10") | 200 / 12255 |
| 28 | | 03'45" (+00'05") | 200 / 12455 |
| 29 | | 05'35" (+01'55") | 200 / 12655 |
| 30 | | 03'40" | 200 / 12855 |
| 31 | | 05'42" (+02'02") | 200 / 13055 |
| 32 | | 05'18" (+01'38") | 1000 / 14055 |
| 33 | | 05'20" (+01'40") | 600 / 14655 |
| 34 | | 05'16" (+01'36") | 363 / 15019 |
中正-PE3.2K PT3.2K (PI3min PE3min)*3 (PR200M PE200M)*8 PE1.6K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
330.39 km 
NIKE Zoom Pegasus Turbo - 白藍 累積 :
657.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'20" | 00:10'31" |
| 3 | 05'16" | 00:15'47" |
| 4 | 04'37" | 00:20'24" |
| 5 | 04'24" | 00:24'48" |
| 6 | 04'31" | 00:29'19" |
| 7 | 05'15" | 00:34'34" |
| 8 | 05'45" | 00:40'19" |
| 9 | 06'09" | 00:46'28" |
| 10 | 05'15" | 00:51'43" |
| 11 | 04'44" | 00:56'27" |
| 12 | 04'44" | 01:01'11" |
| 13 | 04'49" | 01:06'00" |
| 14 | 05'19" | 01:11'19" |
| 15 | 05'20" | 01:16'39" |
| 15.0 | 04'20" | 01:16'44" |
Tamama Tan 說推
留言 
展開計圈分析
