22.0 km | 02:05:52 | 05:43/km日期: 2019-07-31 19:37 - 總爬升: 156 m - 平均心率: 154 - 卡路里: 1208 Cal - 總步數: 22668 - 平均步頻: 180 - 平均步幅: 97 cm - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 05'46" / 06'00" / 05'45" / 05'37" / 05'39" / 05'51" / 05'34" / 05'42" / 05'36" / 05'22" / 05'33" / 05'47" / 05'24" / 05'34" / 05'36" / 05'29" / 05'30" / 05'46" / 05'38" / 06'11" / 05'48" / 05'20" / 140'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'26") | 1002 / 1002 | 152 / 111 |
| 2 | | 06'12" (+00'47") | 1000 / 2003 | 177 / 90 |
| 3 | | 05'39" (+00'14") | 1002 / 3005 | 184 / 95 |
| 4 | | 05'37" (+00'12") | 1002 / 4008 | 189 / 93 |
| 5 | | 05'40" (+00'15") | 1001 / 5009 | 187 / 93 |
| 6 | | 05'53" (+00'28") | 1000 / 6010 | 186 / 90 |
| 7 | | 05'35" (+00'10") | 1002 / 7012 | 188 / 94 |
| 8 | | 05'45" (+00'20") | 1001 / 8014 | 186 / 93 |
| 9 | | 05'36" (+00'11") | 1001 / 9016 | 182 / 97 |
| 10 | | 05'25" | 1000 / 10016 | 184 / 99 |
| 11 | | 05'34" (+00'09") | 1002 / 11019 | 182 / 98 |
| 12 | | 05'44" (+00'19") | 1000 / 12019 | 182 / 95 |
| 13 | | 05'32" (+00'07") | 1002 / 13022 | 184 / 98 |
| 14 | | 05'35" (+00'10") | 1001 / 14023 | 182 / 97 |
| 15 | | 05'35" (+00'10") | 1001 / 15025 | 179 / 99 |
| 16 | | 05'33" (+00'08") | 1000 / 16025 | 178 / 100 |
| 17 | | 05'36" (+00'11") | 1001 / 17026 | 177 / 100 |
| 18 | | 05'44" (+00'19") | 1002 / 18029 | 175 / 99 |
| 19 | | 05'47" (+00'22") | 1000 / 19029 | 175 / 98 |
| 20 | | 06'11" (+00'46") | 1001 / 20031 | 170 / 94 |
| 21 | | 05'53" (+00'28") | 1002 / 21033 | 177 / 95 |
| 22 | | 05'42" (+00'17") | 975 / 22009 | 177 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 400.73 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'00" | 00:11'46" |
| 3 | 05'45" | 00:17'31" |
| 4 | 05'37" | 00:23'08" |
| 5 | 05'39" | 00:28'47" |
| 6 | 05'51" | 00:34'38" |
| 7 | 05'34" | 00:40'12" |
| 8 | 05'42" | 00:45'54" |
| 9 | 05'36" | 00:51'30" |
| 10 | 05'22" | 00:56'52" |
| 11 | 05'33" | 01:02'25" |
| 12 | 05'47" | 01:08'12" |
| 13 | 05'24" | 01:13'36" |
| 14 | 05'34" | 01:19'10" |
| 15 | 05'36" | 01:24'46" |
| 16 | 05'29" | 01:30'15" |
| 17 | 05'30" | 01:35'45" |
| 18 | 05'46" | 01:41'31" |
| 19 | 05'38" | 01:47'09" |
| 20 | 06'11" | 01:53'20" |
| 21 | 05'48" | 01:59'08" |
| 22 | 05'20" | 02:04'28" |
| 22.0 | 138'36" | 02:05'52" |
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