10.4 km | 01:08:56 | 06:38/km日期: 2019-07-26 05:18 - 總爬升: 111 m - 平均心率: 162 - 卡路里: 675 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 06'30" / 12'14" / 06'04" / 06'04" / 11'31" / 07'12" / 11'28" / 08'01" / 09'14" / 09'31" / 36'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'25") | 1000 / 1000 |
| 2 | | 06'14" (+00'11") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'04" (+00'01") | 1000 / 4000 |
| 5 | | 06'15" (+00'12") | 1000 / 5000 |
| 6 | | 07'12" (+01'09") | 1000 / 6000 |
| 7 | | 09'43" (+03'40") | 8 / 6008 |
| 8 | | 06'31" (+00'28") | 9 / 6017 |
| 9 | | 06'36" (+00'33") | 1000 / 7017 |
| 10 | | 06'41" (+00'38") | 1000 / 8017 |
| 11 | | 06'49" (+00'46") | 1000 / 9017 |
| 12 | | 07'40" (+01'37") | 1000 / 10017 |
| 13 | | 07'20" (+01'17") | 369 / 10387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 20.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 12'14" | 00:18'44" |
| 3 | 06'04" | 00:24'48" |
| 4 | 06'04" | 00:30'52" |
| 5 | 11'31" | 00:42'23" |
| 6 | 07'12" | 00:49'35" |
| 7 | 11'28" | 01:01'03" |
| 8 | 08'01" | 01:09'04" |
| 9 | 09'14" | 01:18'18" |
| 10 | 09'31" | 01:27'49" |
| 10.4 | 36'45" | 01:42'03" |
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