15.0 km | 01:10:17 | 04:40/km日期: 2019-08-01 18:22 - 地點: 中正體育館-M15 - 平均心率: 164 - 卡路里: 1108 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 77% - PM2.5: 普通(38)
Pace: 05'06" / 04'46" / 04'43" / 04'43" / 04'41" / 04'36" / 04'42" / 04'44" / 04'43" / 04'36" / 04'33" / 04'34" / 04'40" / 04'39" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'40") | 1000 / 1000 |
| 2 | | 04'45" (+00'19") | 1000 / 2000 |
| 3 | | 04'42" (+00'16") | 1000 / 3000 |
| 4 | | 04'43" (+00'17") | 1000 / 4000 |
| 5 | | 04'40" (+00'14") | 1000 / 5000 |
| 6 | | 04'36" (+00'10") | 1000 / 6000 |
| 7 | | 04'41" (+00'15") | 1000 / 7000 |
| 8 | | 04'44" (+00'18") | 1000 / 8000 |
| 9 | | 04'42" (+00'16") | 1000 / 9000 |
| 10 | | 04'36" (+00'10") | 1000 / 10000 |
| 11 | | 04'32" (+00'06") | 1000 / 11000 |
| 12 | | 04'34" (+00'08") | 1000 / 12000 |
| 13 | | 04'40" (+00'14") | 1000 / 13000 |
| 14 | | 04'38" (+00'12") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 03'29" | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
371.62 km 
母子鱷魚 歪拖3代-螢光黃- 累積 :
439.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'46" | 00:09'52" |
| 3 | 04'43" | 00:14'35" |
| 4 | 04'43" | 00:19'18" |
| 5 | 04'41" | 00:23'59" |
| 6 | 04'36" | 00:28'35" |
| 7 | 04'42" | 00:33'17" |
| 8 | 04'44" | 00:38'01" |
| 9 | 04'43" | 00:42'44" |
| 10 | 04'36" | 00:47'20" |
| 11 | 04'33" | 00:51'53" |
| 12 | 04'34" | 00:56'27" |
| 13 | 04'40" | 01:01'07" |
| 14 | 04'39" | 01:05'46" |
| 15 | 04'27" | 01:10'13" |
| 15.0 | 04'07" | 01:10'18" |
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