42.8 km | 06:41:43 | 09:22/km日期: 2019-07-28 05:00 - 平均心率: 144 - 卡路里: 2712 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'11" / 06'39" / 06'38" / 06'43" / 06'49" / 07'47" / 07'18" / 08'06" / 06'55" / 07'37" / 06'58" / 09'45" / 08'04" / 07'52" / 08'12" / 07'53" / 11'56" / 07'49" / 08'52" / 08'19" / 08'42" / 08'27" / 13'57" / 09'54" / 09'38" / 09'51" / 09'55" / 12'18" / 10'31" / 10'41" / 10'34" / 09'59" / 09'45" / 11'33" / 10'38" / 10'24" / 11'14" / 10'41" / 11'13" / 11'00" / 11'37" / 12'12" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'32") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 06'42" (+00'04") | 1000 / 4000 |
| 5 | | 06'49" (+00'11") | 1000 / 5000 |
| 6 | | 07'47" (+01'09") | 1000 / 6000 |
| 7 | | 07'17" (+00'39") | 1000 / 7000 |
| 8 | | 08'05" (+01'27") | 1000 / 8000 |
| 9 | | 06'55" (+00'17") | 1000 / 9000 |
| 10 | | 07'36" (+00'58") | 1000 / 10000 |
| 11 | | 06'57" (+00'19") | 1000 / 11000 |
| 12 | | 09'45" (+03'07") | 1000 / 12000 |
| 13 | | 08'03" (+01'25") | 1000 / 13000 |
| 14 | | 07'52" (+01'14") | 1000 / 14000 |
| 15 | | 08'12" (+01'34") | 1000 / 15000 |
| 16 | | 07'52" (+01'14") | 1000 / 16000 |
| 17 | | 11'56" (+05'18") | 1000 / 17000 |
| 18 | | 07'42" (+01'04") | 1000 / 18000 |
| 19 | | 08'58" (+02'20") | 1000 / 19000 |
| 20 | | 08'19" (+01'41") | 1000 / 20000 |
| 21 | | 08'41" (+02'03") | 1000 / 21000 |
| 22 | | 08'26" (+01'48") | 1000 / 22000 |
| 23 | | 13'57" (+07'19") | 1000 / 23000 |
| 24 | | 09'54" (+03'16") | 1000 / 24000 |
| 25 | | 09'37" (+02'59") | 1000 / 25000 |
| 26 | | 09'51" (+03'13") | 1000 / 26000 |
| 27 | | 09'54" (+03'16") | 1000 / 27000 |
| 28 | | 12'18" (+05'40") | 1000 / 28000 |
| 29 | | 10'31" (+03'53") | 1000 / 29000 |
| 30 | | 10'41" (+04'03") | 1000 / 30000 |
| 31 | | 10'33" (+03'55") | 1000 / 31000 |
| 32 | | 09'58" (+03'20") | 1000 / 32000 |
| 33 | | 09'45" (+03'07") | 1000 / 33000 |
| 34 | | 11'33" (+04'55") | 1000 / 34000 |
| 35 | | 10'37" (+03'59") | 1000 / 35000 |
| 36 | | 10'24" (+03'46") | 1000 / 36000 |
| 37 | | 11'13" (+04'35") | 1000 / 37000 |
| 38 | | 10'40" (+04'02") | 1000 / 38000 |
| 39 | | 11'13" (+04'35") | 1000 / 39000 |
| 40 | | 10'59" (+04'21") | 1000 / 40000 |
| 41 | | 11'37" (+04'59") | 1000 / 41000 |
| 42 | | 12'11" (+05'33") | 1000 / 42000 |
| 43 | | 11'35" (+04'57") | 829 / 42829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 107.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'39" | 00:13'50" |
| 3 | 06'38" | 00:20'28" |
| 4 | 06'43" | 00:27'11" |
| 5 | 06'49" | 00:34'00" |
| 6 | 07'47" | 00:41'47" |
| 7 | 07'18" | 00:49'05" |
| 8 | 08'06" | 00:57'11" |
| 9 | 06'55" | 01:04'06" |
| 10 | 07'37" | 01:11'43" |
| 11 | 06'58" | 01:18'41" |
| 12 | 09'45" | 01:28'26" |
| 13 | 08'04" | 01:36'30" |
| 14 | 07'52" | 01:44'22" |
| 15 | 08'12" | 01:52'34" |
| 16 | 07'53" | 02:00'27" |
| 17 | 11'56" | 02:12'23" |
| 18 | 07'49" | 02:20'12" |
| 19 | 08'52" | 02:29'04" |
| 20 | 08'19" | 02:37'23" |
| 21 | 08'42" | 02:46'05" |
| 22 | 08'27" | 02:54'32" |
| 23 | 13'57" | 03:08'29" |
| 24 | 09'54" | 03:18'23" |
| 25 | 09'38" | 03:28'01" |
| 26 | 09'51" | 03:37'52" |
| 27 | 09'55" | 03:47'47" |
| 28 | 12'18" | 04:00'05" |
| 29 | 10'31" | 04:10'36" |
| 30 | 10'41" | 04:21'17" |
| 31 | 10'34" | 04:31'51" |
| 32 | 09'59" | 04:41'50" |
| 33 | 09'45" | 04:51'35" |
| 34 | 11'33" | 05:03'08" |
| 35 | 10'38" | 05:13'46" |
| 36 | 10'24" | 05:24'10" |
| 37 | 11'14" | 05:35'24" |
| 38 | 10'41" | 05:46'05" |
| 39 | 11'13" | 05:57'18" |
| 40 | 11'00" | 06:08'18" |
| 41 | 11'37" | 06:19'55" |
| 42 | 12'12" | 06:32'07" |
| 42.8 | 11'35" | 06:41'44" |
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