12.1 km | 01:31:01 | 07:31/km日期: 2019-07-30 18:37 - 平均心率: 142 - 卡路里: 778 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 63%
Pace: 05'15" / 05'05" / 05'07" / 05'17" / 05'13" / 05'03" / 08'23" / 09'40" / 09'35" / 09'52" / 09'47" / 11'44" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'12") | 1000 / 1000 |
| 2 | | 05'04" (+00'01") | 1000 / 2000 |
| 3 | | 05'07" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 08'22" (+03'19") | 1000 / 7000 |
| 8 | | 09'39" (+04'36") | 1000 / 8000 |
| 9 | | 09'35" (+04'32") | 1000 / 9000 |
| 10 | | 09'51" (+04'48") | 1000 / 10000 |
| 11 | | 09'47" (+04'44") | 1000 / 11000 |
| 12 | | 11'44" (+06'41") | 1000 / 12000 |
| 13 | | 09'20" (+04'17") | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
250.14 km 
NIKE AIR ZOO PEGASUS 35 累積 :
1141.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 05'07" | 00:15'27" |
| 4 | 05'17" | 00:20'44" |
| 5 | 05'13" | 00:25'57" |
| 6 | 05'03" | 00:31'00" |
| 7 | 08'23" | 00:39'23" |
| 8 | 09'40" | 00:49'03" |
| 9 | 09'35" | 00:58'38" |
| 10 | 09'52" | 01:08'30" |
| 11 | 09'47" | 01:18'17" |
| 12 | 11'44" | 01:30'01" |
| 12.1 | 09'23" | 01:31'01" |
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