21.2 km | 03:25:56 | 09:43/km日期: 2019-08-03 09:12 - 總爬升: 154 m - 平均心率: 148 - 卡路里: 1443 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'26" / 06'20" / 06'09" / 06'47" / 10'24" / 10'33" / 08'15" / 09'42" / 14'09" / 14'58" / 06'30" / 08'05" / 09'48" / 09'22" / 09'02" / 11'09" / 10'34" / 10'29" / 15'43" / 09'55" / 10'18" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'16") | 1000 / 1000 |
| 2 | | 06'20" (+00'11") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'46" (+00'37") | 1000 / 4000 |
| 5 | | 10'24" (+04'15") | 1000 / 5000 |
| 6 | | 10'33" (+04'24") | 1000 / 6000 |
| 7 | | 08'14" (+02'05") | 1000 / 7000 |
| 8 | | 09'41" (+03'32") | 1000 / 8000 |
| 9 | | 13'10" (+07'01") | 1000 / 9000 |
| 10 | | 15'56" (+09'47") | 1000 / 10000 |
| 11 | | 06'30" (+00'21") | 1000 / 11000 |
| 12 | | 08'04" (+01'55") | 1000 / 12000 |
| 13 | | 09'48" (+03'39") | 1000 / 13000 |
| 14 | | 09'21" (+03'12") | 1000 / 14000 |
| 15 | | 09'02" (+02'53") | 1000 / 15000 |
| 16 | | 11'08" (+04'59") | 1000 / 16000 |
| 17 | | 10'34" (+04'25") | 1000 / 17000 |
| 18 | | 10'28" (+04'19") | 1000 / 18000 |
| 19 | | 10'17" (+04'08") | 251 / 18251 |
| 20 | | 14'13" (+08'04") | 1 / 18253 |
| 21 | | 12'37" (+06'28") | 4 / 18257 |
| 22 | | 12'32" (+06'23") | 2 / 18260 |
| 23 | | 13'53" (+07'44") | 4 / 18264 |
| 24 | | 15'01" (+08'52") | 1000 / 19264 |
| 25 | | 10'40" (+04'31") | 1000 / 20264 |
| 26 | | 09'29" (+03'20") | 926 / 21190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 130.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'20" | 00:12'46" |
| 3 | 06'09" | 00:18'55" |
| 4 | 06'47" | 00:25'42" |
| 5 | 10'24" | 00:36'06" |
| 6 | 10'33" | 00:46'39" |
| 7 | 08'15" | 00:54'54" |
| 8 | 09'42" | 01:04'36" |
| 9 | 14'09" | 01:18'45" |
| 10 | 14'58" | 01:33'43" |
| 11 | 06'30" | 01:40'13" |
| 12 | 08'05" | 01:48'18" |
| 13 | 09'48" | 01:58'06" |
| 14 | 09'22" | 02:07'28" |
| 15 | 09'02" | 02:16'30" |
| 16 | 11'09" | 02:27'39" |
| 17 | 10'34" | 02:38'13" |
| 18 | 10'29" | 02:48'42" |
| 19 | 15'43" | 03:04'25" |
| 20 | 09'55" | 03:14'20" |
| 21 | 10'18" | 03:24'38" |
| 21.2 | 06'54" | 03:25'57" |
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