16.6 km | 01:57:42 | 07:04/km日期: 2019-07-28 05:10 - 總爬升: 115 m - 平均心率: 133 - 卡路里: 1047 Cal - 總步數: 20814 - 平均步頻: 176 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 07'39" / 08'00" / 07'55" / 08'05" / 07'50" / 07'40" / 07'40" / 09'15" / 07'57" / 08'23" / 05'50" / 05'41" / 05'29" / 05'21" / 05'22" / 05'05" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'37" (+02'33") | 1005 / 1005 | 172 / 75 |
2 | | 07'59" (+02'55") | 1001 / 2007 | 172 / 72 |
3 | | 07'55" (+02'51") | 1010 / 3017 | 172 / 73 |
4 | | 07'57" (+02'53") | 1004 / 4021 | 172 / 72 |
5 | | 07'48" (+02'44") | 1003 / 5025 | 172 / 74 |
6 | | 07'39" (+02'35") | 1001 / 6026 | 172 / 75 |
7 | | 07'41" (+02'37") | 1007 / 7034 | 172 / 75 |
8 | | 09'11" (+04'07") | 1005 / 8040 | 168 / 64 |
9 | | 07'57" (+02'53") | 1006 / 9046 | 177 / 71 |
10 | | 08'17" (+03'13") | 1004 / 10050 | 176 / 68 |
11 | | 05'43" (+00'39") | 1003 / 11054 | 187 / 93 |
12 | | 05'41" (+00'37") | 1011 / 12065 | 185 / 95 |
13 | | 05'23" (+00'19") | 1003 / 13068 | 188 / 98 |
14 | | 05'23" (+00'19") | 1003 / 14072 | 187 / 98 |
15 | | 05'20" (+00'16") | 1000 / 15072 | 186 / 100 |
16 | | 05'04" | 1002 / 16075 | 187 / 105 |
17 | | 07'05" (+02'01") | 624 / 16699 | 175 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 125.62 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 08'00" | 00:15'39" |
3 | 07'55" | 00:23'34" |
4 | 08'05" | 00:31'39" |
5 | 07'50" | 00:39'29" |
6 | 07'40" | 00:47'09" |
7 | 07'40" | 00:54'49" |
8 | 09'15" | 01:04'04" |
9 | 07'57" | 01:12'01" |
10 | 08'23" | 01:20'24" |
11 | 05'50" | 01:26'14" |
12 | 05'41" | 01:31'55" |
13 | 05'29" | 01:37'24" |
14 | 05'21" | 01:42'45" |
15 | 05'22" | 01:48'07" |
16 | 05'05" | 01:53'12" |
16.6 | 07'12" | 01:57'42" |