18.2 km | 02:02:36 | 06:43/km日期: 2019-08-03 05:10 - 總爬升: 120 m - 平均心率: 141 - 卡路里: 1147 Cal - 總步數: 22208 - 平均步頻: 181 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 07'12" / 06'59" / 06'49" / 07'00" / 07'13" / 06'36" / 06'23" / 06'06" / 06'50" / 07'11" / 07'15" / 05'50" / 08'08" / 05'40" / 05'18" / 06'36" / 06'50" / 06'50" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'53") | 1005 / 1005 | 176 / 78 |
| 2 | | 06'58" (+01'41") | 1007 / 2013 | 178 / 80 |
| 3 | | 06'44" (+01'27") | 1004 / 3018 | 179 / 82 |
| 4 | | 07'00" (+01'43") | 1008 / 4026 | 177 / 80 |
| 5 | | 07'11" (+01'54") | 1004 / 5031 | 177 / 78 |
| 6 | | 06'31" (+01'14") | 1000 / 6031 | 180 / 85 |
| 7 | | 06'23" (+01'06") | 1006 / 7038 | 181 / 86 |
| 8 | | 06'07" (+00'50") | 1000 / 8039 | 182 / 89 |
| 9 | | 06'48" (+01'31") | 1000 / 9039 | 180 / 81 |
| 10 | | 07'09" (+01'52") | 1004 / 10043 | 174 / 79 |
| 11 | | 07'14" (+01'57") | 1002 / 11046 | 177 / 77 |
| 12 | | 05'48" (+00'31") | 1000 / 12046 | 186 / 92 |
| 13 | | 08'07" (+02'50") | 1002 / 13049 | 196 / 62 |
| 14 | | 05'39" (+00'22") | 1008 / 14057 | 187 / 94 |
| 15 | | 05'17" | 1006 / 15063 | 189 / 99 |
| 16 | | 06'42" (+01'25") | 1004 / 16068 | 179 / 83 |
| 17 | | 06'45" (+01'28") | 1000 / 17068 | 179 / 82 |
| 18 | | 06'51" (+01'34") | 1004 / 18073 | 178 / 81 |
| 19 | | 07'08" (+01'51") | 219 / 18292 | 178 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 101.84 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'59" | 00:14'11" |
| 3 | 06'49" | 00:21'00" |
| 4 | 07'00" | 00:28'00" |
| 5 | 07'13" | 00:35'13" |
| 6 | 06'36" | 00:41'49" |
| 7 | 06'23" | 00:48'12" |
| 8 | 06'06" | 00:54'18" |
| 9 | 06'50" | 01:01'08" |
| 10 | 07'11" | 01:08'19" |
| 11 | 07'15" | 01:15'34" |
| 12 | 05'50" | 01:21'24" |
| 13 | 08'08" | 01:29'32" |
| 14 | 05'40" | 01:35'12" |
| 15 | 05'18" | 01:40'30" |
| 16 | 06'36" | 01:47'06" |
| 17 | 06'50" | 01:53'56" |
| 18 | 06'50" | 02:00'46" |
| 18.2 | 08'21" | 02:02'36" |
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