13.4 km | 01:30:05 | 06:43/km日期: 2019-08-01 19:57 - 地點: 永和河濱 - 天氣: 小涼 - 平均心率: 136 - 卡路里: 673 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'33" / 05'44" / 03'54" / 05'15" / 07'32" / 08'22" / 10'08" / 05'54" / 04'08" / 05'14" / 07'54" / 08'30" / 08'11" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'38") | 1000 / 1000 |
| 2 | | 05'43" (+01'49") | 1000 / 2000 |
| 3 | | 03'54" | 1000 / 3000 |
| 4 | | 05'14" (+01'20") | 1000 / 4000 |
| 5 | | 07'31" (+03'37") | 1000 / 5000 |
| 6 | | 08'22" (+04'28") | 1000 / 6000 |
| 7 | | 10'07" (+06'13") | 1000 / 7000 |
| 8 | | 05'54" (+02'00") | 1000 / 8000 |
| 9 | | 04'07" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" (+01'19") | 1000 / 10000 |
| 11 | | 07'53" (+03'59") | 1000 / 11000 |
| 12 | | 08'30" (+04'36") | 1000 / 12000 |
| 13 | | 08'10" (+04'16") | 1000 / 13000 |
| 14 | | 07'20" (+03'26") | 377 / 13377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
203.42 km 
母子鱷魚 ㄚ拖三代三世 累積 :
1159.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'44" | 00:12'17" |
| 3 | 03'54" | 00:16'11" |
| 4 | 05'15" | 00:21'26" |
| 5 | 07'32" | 00:28'58" |
| 6 | 08'22" | 00:37'20" |
| 7 | 10'08" | 00:47'28" |
| 8 | 05'54" | 00:53'22" |
| 9 | 04'08" | 00:57'30" |
| 10 | 05'14" | 01:02'44" |
| 11 | 07'54" | 01:10'38" |
| 12 | 08'30" | 01:19'08" |
| 13 | 08'11" | 01:27'19" |
| 13.4 | 07'20" | 01:30'05" |
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