21.2 km | 02:30:12 | 07:05/km日期: 2019-08-03 14:33 - 平均心率: 151 - 卡路里: 1506 Cal - 平均步頻: 170
Pace: 06'05" / 06'20" / 06'28" / 06'30" / 06'27" / 06'23" / 06'29" / 06'23" / 06'25" / 06'30" / 06'25" / 06'14" / 06'34" / 08'48" / 06'51" / 08'58" / 06'05" / 10'03" / 08'40" / 08'08" / 06'59" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'04") | 1000 / 1000 |
| 2 | | 06'20" (+00'16") | 1000 / 2000 |
| 3 | | 06'27" (+00'23") | 1000 / 3000 |
| 4 | | 06'30" (+00'26") | 1000 / 4000 |
| 5 | | 06'27" (+00'23") | 1000 / 5000 |
| 6 | | 06'22" (+00'18") | 1000 / 6000 |
| 7 | | 06'29" (+00'25") | 1000 / 7000 |
| 8 | | 06'23" (+00'19") | 1000 / 8000 |
| 9 | | 06'25" (+00'21") | 1000 / 9000 |
| 10 | | 06'29" (+00'25") | 1000 / 10000 |
| 11 | | 06'26" (+00'22") | 1000 / 11000 |
| 12 | | 06'14" (+00'10") | 1000 / 12000 |
| 13 | | 06'33" (+00'29") | 1000 / 13000 |
| 14 | | 08'48" (+02'44") | 1000 / 14000 |
| 15 | | 06'51" (+00'47") | 1000 / 15000 |
| 16 | | 08'58" (+02'54") | 1000 / 16000 |
| 17 | | 06'04" | 1000 / 17000 |
| 18 | | 10'03" (+03'59") | 1000 / 18000 |
| 19 | | 08'40" (+02'36") | 1000 / 19000 |
| 20 | | 08'08" (+02'04") | 1000 / 20000 |
| 21 | | 07'00" (+00'56") | 1000 / 21000 |
| 22 | | 12'44" (+06'40") | 192 / 21192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
121.78 km 
NB RC700v3 (White) 累積 :
1732.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'20" | 00:12'25" |
| 3 | 06'28" | 00:18'53" |
| 4 | 06'30" | 00:25'23" |
| 5 | 06'27" | 00:31'50" |
| 6 | 06'23" | 00:38'13" |
| 7 | 06'29" | 00:44'42" |
| 8 | 06'23" | 00:51'05" |
| 9 | 06'25" | 00:57'30" |
| 10 | 06'30" | 01:04'00" |
| 11 | 06'25" | 01:10'25" |
| 12 | 06'14" | 01:16'39" |
| 13 | 06'34" | 01:23'13" |
| 14 | 08'48" | 01:32'01" |
| 15 | 06'51" | 01:38'52" |
| 16 | 08'58" | 01:47'50" |
| 17 | 06'05" | 01:53'55" |
| 18 | 10'03" | 02:03'58" |
| 19 | 08'40" | 02:12'38" |
| 20 | 08'08" | 02:20'46" |
| 21 | 06'59" | 02:27'45" |
| 21.2 | 12'39" | 02:30'11" |
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