12.3 km | 01:06:33 | 05:24/km日期: 2019-08-05 16:11 - 卡路里: 843 Cal - 平均步頻: 180
Pace: 05'17" / 05'18" / 05'15" / 05'08" / 05'09" / 05'30" / 05'16" / 05'10" / 05'03" / 05'08" / 05'19" / 05'06" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'15") | 1000 / 1000 |
| 2 | | 05'17" (+00'15") | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" (+00'27") | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" (+00'08") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'19" (+00'17") | 1000 / 11000 |
| 12 | | 05'05" (+00'03") | 1000 / 12000 |
| 13 | | 12'12" (+07'10") | 319 / 12319 |
8月累積里程 :
328.66 km 
Saucony KINVARA 5 累積 :
1045.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'18" | 00:10'35" |
| 3 | 05'15" | 00:15'50" |
| 4 | 05'08" | 00:20'58" |
| 5 | 05'09" | 00:26'07" |
| 6 | 05'30" | 00:31'37" |
| 7 | 05'16" | 00:36'53" |
| 8 | 05'10" | 00:42'03" |
| 9 | 05'03" | 00:47'06" |
| 10 | 05'08" | 00:52'14" |
| 11 | 05'19" | 00:57'33" |
| 12 | 05'06" | 01:02'39" |
| 12.3 | 12'14" | 01:06'34" |
展開計圈分析
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