13.2 km | 01:21:28 | 06:10/km日期: 2019-08-05 18:14 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 140 - 卡路里: 722 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 06'31" / 06'26" / 06'16" / 06'17" / 06'07" / 06'21" / 06'01" / 06'02" / 06'13" / 06'05" / 05'59" / 06'03" / 06'03" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'33") | 1000 / 1000 |
| 2 | | 06'25" (+00'27") | 1000 / 2000 |
| 3 | | 06'16" (+00'18") | 1000 / 3000 |
| 4 | | 06'16" (+00'18") | 1000 / 4000 |
| 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 06'21" (+00'23") | 1000 / 6000 |
| 7 | | 06'00" (+00'02") | 1000 / 7000 |
| 8 | | 06'01" (+00'03") | 1000 / 8000 |
| 9 | | 06'13" (+00'15") | 1000 / 9000 |
| 10 | | 06'05" (+00'07") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'03" (+00'05") | 1000 / 12000 |
| 13 | | 06'03" (+00'05") | 1000 / 13000 |
| 14 | | 05'41" | 188 / 13188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
309.08 km 
母子鱷魚 Y拖三代_國旗ONE 累積 :
3017.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'26" | 00:12'57" |
| 3 | 06'16" | 00:19'13" |
| 4 | 06'17" | 00:25'30" |
| 5 | 06'07" | 00:31'37" |
| 6 | 06'21" | 00:37'58" |
| 7 | 06'01" | 00:43'59" |
| 8 | 06'02" | 00:50'01" |
| 9 | 06'13" | 00:56'14" |
| 10 | 06'05" | 01:02'19" |
| 11 | 05'59" | 01:08'18" |
| 12 | 06'03" | 01:14'21" |
| 13 | 06'03" | 01:20'24" |
| 13.2 | 05'44" | 01:21'29" |
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