12.0 km | 01:12:27 | 06:01/km日期: 2019-08-06 19:11 - 平均心率: 150 - 卡路里: 823 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 07'07" / 15'00" / 05'17" / 04'50" / 05'21" / 05'35" / 04'44" / 05'44" / 05'40" / 04'32" / 05'51" / 06'43" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'41") | 1000 / 1000 |
| 2 | | 12'43" (+09'17") | 797 / 1797 |
| 3 | | 03'58" (+00'32") | 404 / 2202 |
| 4 | | 07'27" (+04'01") | 202 / 2405 |
| 5 | | 04'05" (+00'39") | 387 / 2793 |
| 6 | | 06'40" (+03'14") | 203 / 2996 |
| 7 | | 03'56" (+00'30") | 404 / 3401 |
| 8 | | 08'08" (+04'42") | 201 / 3602 |
| 9 | | 03'58" (+00'32") | 402 / 4004 |
| 10 | | 08'03" (+04'37") | 195 / 4200 |
| 11 | | 03'51" (+00'25") | 405 / 4606 |
| 12 | | 07'25" (+03'59") | 197 / 4803 |
| 13 | | 03'57" (+00'31") | 402 / 5205 |
| 14 | | 07'53" (+04'27") | 201 / 5407 |
| 15 | | 03'56" (+00'30") | 408 / 5815 |
| 16 | | 07'46" (+04'20") | 198 / 6014 |
| 17 | | 03'52" (+00'26") | 396 / 6410 |
| 18 | | 08'07" (+04'41") | 206 / 6616 |
| 19 | | 03'56" (+00'30") | 402 / 7019 |
| 20 | | 08'21" (+04'55") | 195 / 7214 |
| 21 | | 04'00" (+00'34") | 392 / 7607 |
| 22 | | 08'18" (+04'52") | 204 / 7811 |
| 23 | | 03'54" (+00'28") | 408 / 8219 |
| 24 | | 08'27" (+05'01") | 198 / 8418 |
| 25 | | 03'53" (+00'27") | 404 / 8823 |
| 26 | | 08'31" (+05'05") | 194 / 9017 |
| 27 | | 03'26" | 399 / 9416 |
| 28 | | 08'37" (+05'11") | 196 / 9613 |
| 29 | | 03'29" (+00'03") | 409 / 10022 |
| 30 | | 08'15" (+04'49") | 208 / 10231 |
| 31 | | 03'33" (+00'07") | 405 / 10636 |
| 32 | | 10'09" (+06'43") | 197 / 10834 |
| 33 | | 03'34" (+00'08") | 410 / 11244 |
| 34 | | 07'49" (+04'23") | 766 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
313.30 km 
夾腳 ４代小黑１號 累積 :
14232.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 15'00" | 00:22'07" |
| 3 | 05'17" | 00:27'24" |
| 4 | 04'50" | 00:32'14" |
| 5 | 05'21" | 00:37'35" |
| 6 | 05'35" | 00:43'10" |
| 7 | 04'44" | 00:47'54" |
| 8 | 05'44" | 00:53'38" |
| 9 | 05'40" | 00:59'18" |
| 10 | 04'32" | 01:03'50" |
| 11 | 05'51" | 01:09'41" |
| 12 | 06'43" | 01:16'24" |
| 12.0 | 09'01" | 01:16'30" |
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