8.1 km | 00:58:57 | 07:16/km日期: 2019-07-31 18:56 - 地點: 南台甜甜圈 - 平均心率: 157 - 卡路里: 534 Cal - 平均步頻: 174 - PM2.5: 良好(28)
Pace: 05'53" / 09'46" / 05'57" / 06'47" / 06'05" / 06'16" / 13'11" / 10'50" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'29") | 1000 / 1000 |
| 2 | | 06'51" (+02'27") | 687 / 1687 |
| 3 | | 04'31" (+00'07") | 400 / 2087 |
| 4 | | 18'43" (+14'19") | 53 / 2141 |
| 5 | | 04'32" (+00'08") | 400 / 2541 |
| 6 | | 13'13" (+08'49") | 75 / 2616 |
| 7 | | 04'24" | 400 / 3016 |
| 8 | | 16'29" (+12'05") | 60 / 3077 |
| 9 | | 04'33" (+00'09") | 400 / 3477 |
| 10 | | 18'29" (+14'05") | 54 / 3531 |
| 11 | | 04'25" (+00'01") | 400 / 3931 |
| 12 | | 19'55" (+15'31") | 50 / 3981 |
| 13 | | 04'35" (+00'11") | 400 / 4381 |
| 14 | | 17'14" (+12'50") | 57 / 4439 |
| 15 | | 04'31" (+00'07") | 400 / 4839 |
| 16 | | 26'21" (+21'57") | 37 / 4877 |
| 17 | | 04'40" (+00'16") | 400 / 5277 |
| 18 | | 20'49" (+16'25") | 48 / 5325 |
| 19 | | 04'44" (+00'20") | 400 / 5725 |
| 20 | | 21'28" (+17'04") | 46 / 5772 |
| 21 | | 04'49" (+00'25") | 400 / 6172 |
| 22 | | 21'46" (+17'22") | 45 / 6217 |
| 23 | | 05'06" (+00'42") | 400 / 6617 |
| 24 | | 22'17" (+17'53") | 44 / 6662 |
| 25 | | 22'51" (+18'27") | 0 / 6663 |
| 26 | | 12'09" (+07'45") | 82 / 6745 |
| 27 | | 27'20" (+22'56") | 0 / 6746 |
| 28 | | 13'18" (+08'54") | 71 / 6817 |
| 29 | | 14'10" (+09'46") | 2 / 6820 |
| 30 | | 13'55" (+09'31") | 71 / 6892 |
| 31 | | 00'00" | 0 / 6892 |
| 32 | | 01:01'43" (+57'19") | 16 / 6908 |
| 33 | | 10'31" (+06'07") | 1000 / 7908 |
| 34 | | 12'43" (+08'19") | 191 / 8100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
98.94 km 
Adidas Japan Boost 3黑 累積 :
222.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 09'46" | 00:15'39" |
| 3 | 05'57" | 00:21'36" |
| 4 | 06'47" | 00:28'23" |
| 5 | 06'05" | 00:34'28" |
| 6 | 06'16" | 00:40'44" |
| 7 | 13'11" | 00:53'55" |
| 8 | 10'50" | 01:04'45" |
| 8.1 | 14'29" | 01:06'12" |
展開計圈分析
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