15.0 km | 01:15:00 | 04:59/km日期: 2019-08-07 17:06 - 平均心率: 152 - 卡路里: 941 Cal - 平均步頻: 176
Pace: 07'01" / 06'45" / 05'51" / 04'25" / 04'47" / 05'23" / 04'29" / 04'10" / 04'18" / 04'12" / 05'01" / 04'26" / 04'56" / 04'14" / 04'55" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+03'41") | 400 / 400 |
| 2 | | 06'48" (+03'11") | 400 / 800 |
| 3 | | 06'30" (+02'53") | 400 / 1200 |
| 4 | | 07'24" (+03'47") | 400 / 1600 |
| 5 | | 06'24" (+02'47") | 400 / 2000 |
| 6 | | 06'15" (+02'38") | 400 / 2400 |
| 7 | | 06'03" (+02'26") | 400 / 2800 |
| 8 | | 04'22" (+00'45") | 400 / 3199 |
| 9 | | 04'34" (+00'57") | 400 / 3599 |
| 10 | | 04'25" (+00'48") | 400 / 3999 |
| 11 | | 04'47" (+01'10") | 400 / 4399 |
| 12 | | 04'42" (+01'05") | 400 / 4800 |
| 13 | | 04'34" (+00'57") | 400 / 5200 |
| 14 | | 06'34" (+02'57") | 400 / 5600 |
| 15 | | 04'44" (+01'07") | 400 / 6000 |
| 16 | | 04'32" (+00'55") | 400 / 6400 |
| 17 | | 04'29" (+00'52") | 400 / 6800 |
| 18 | | 03'57" (+00'20") | 400 / 7200 |
| 19 | | 04'31" (+00'54") | 400 / 7600 |
| 20 | | 04'07" (+00'30") | 400 / 8000 |
| 21 | | 04'18" (+00'41") | 400 / 8400 |
| 22 | | 04'20" (+00'43") | 400 / 8800 |
| 23 | | 04'00" (+00'23") | 400 / 9200 |
| 24 | | 04'11" (+00'34") | 400 / 9600 |
| 25 | | 04'21" (+00'44") | 400 / 10000 |
| 26 | | 05'43" (+02'06") | 400 / 10400 |
| 27 | | 04'23" (+00'46") | 400 / 10800 |
| 28 | | 04'28" (+00'51") | 400 / 11200 |
| 29 | | 04'32" (+00'55") | 400 / 11600 |
| 30 | | 04'28" (+00'51") | 400 / 12000 |
| 31 | | 04'43" (+01'06") | 400 / 12400 |
| 32 | | 04'44" (+01'07") | 400 / 12800 |
| 33 | | 05'03" (+01'26") | 400 / 13200 |
| 34 | | 04'10" (+00'33") | 400 / 13600 |
| 35 | | 04'13" (+00'36") | 400 / 14000 |
| 36 | | 03'56" (+00'19") | 400 / 14400 |
| 37 | | 03'37" | 400 / 14800 |
| 38 | | 09'10" (+05'33") | 219 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
313.30 km 
夾腳 ４代小黑１號 累積 :
14191.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'45" | 00:13'46" |
| 3 | 05'51" | 00:19'37" |
| 4 | 04'25" | 00:24'02" |
| 5 | 04'47" | 00:28'49" |
| 6 | 05'23" | 00:34'12" |
| 7 | 04'29" | 00:38'41" |
| 8 | 04'10" | 00:42'51" |
| 9 | 04'18" | 00:47'09" |
| 10 | 04'12" | 00:51'21" |
| 11 | 05'01" | 00:56'22" |
| 12 | 04'26" | 01:00'48" |
| 13 | 04'56" | 01:05'44" |
| 14 | 04'14" | 01:09'58" |
| 15 | 04'55" | 01:14'53" |
| 15.0 | 06'04" | 01:15'00" |
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