13.2 km | 01:23:42 | 06:21/km日期: 2019-08-07 03:40 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 133 - 卡路里: 636 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'39" / 06'43" / 06'37" / 06'36" / 06'32" / 06'21" / 06'25" / 06'13" / 06'18" / 06'07" / 06'09" / 05'58" / 06'06" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'40") | 1000 / 1000 |
| 2 | | 06'42" (+00'44") | 1000 / 2000 |
| 3 | | 06'36" (+00'38") | 1000 / 3000 |
| 4 | | 06'36" (+00'38") | 1000 / 4000 |
| 5 | | 06'31" (+00'33") | 1000 / 5000 |
| 6 | | 06'21" (+00'23") | 1000 / 6000 |
| 7 | | 06'24" (+00'26") | 1000 / 7000 |
| 8 | | 06'13" (+00'15") | 1000 / 8000 |
| 9 | | 06'15" (+00'17") | 1000 / 9000 |
| 10 | | 06'09" (+00'11") | 1000 / 10000 |
| 11 | | 06'08" (+00'10") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 06'05" (+00'07") | 1000 / 13000 |
| 14 | | 06'01" (+00'03") | 163 / 13163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
309.08 km 
母子鱷魚 Y拖三代_國旗ONE 累積 :
3017.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'43" | 00:13'22" |
| 3 | 06'37" | 00:19'59" |
| 4 | 06'36" | 00:26'35" |
| 5 | 06'32" | 00:33'07" |
| 6 | 06'21" | 00:39'28" |
| 7 | 06'25" | 00:45'53" |
| 8 | 06'13" | 00:52'06" |
| 9 | 06'18" | 00:58'24" |
| 10 | 06'07" | 01:04'31" |
| 11 | 06'09" | 01:10'40" |
| 12 | 05'58" | 01:16'38" |
| 13 | 06'06" | 01:22'44" |
| 13.2 | 06'00" | 01:23'43" |
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