10.0 km | 03:41:24 | 22:13/km日期: 2019-07-28 14:04 - 總爬升: 296 m - 平均心率: 98 - 卡路里: 647 Cal - 平均步頻: 108 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 17'41" / 24'37" / 17'00" / 20'10" / 18'51" / 22'08" / 21'26" / 20'29" / 18'35" / 40'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'03" (+02'04") | 1000 / 1000 |
| 2 | | 24'36" (+07'37") | 1000 / 2000 |
| 3 | | 16'59" | 1000 / 3000 |
| 4 | | 20'10" (+03'11") | 1000 / 4000 |
| 5 | | 18'50" (+01'51") | 1000 / 5000 |
| 6 | | 22'07" (+05'08") | 1000 / 6000 |
| 7 | | 21'26" (+04'27") | 1000 / 7000 |
| 8 | | 20'28" (+03'29") | 1000 / 8000 |
| 9 | | 18'35" (+01'36") | 1000 / 9000 |
| 10 | | 40'31" (+23'32") | 964 / 9964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 77.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'41" | 00:17'41" |
| 2 | 24'37" | 00:42'18" |
| 3 | 17'00" | 00:59'18" |
| 4 | 20'10" | 01:19'28" |
| 5 | 18'51" | 01:38'19" |
| 6 | 22'08" | 02:00'27" |
| 7 | 21'26" | 02:21'53" |
| 8 | 20'29" | 02:42'22" |
| 9 | 18'35" | 03:00'57" |
| 10.0 | 40'31" | 03:40'03" |
展開計圈分析
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