12.3 km | 01:30:58 | 07:25/km日期: 2014-07-02 04:32 - 總爬升: 127 m - 卡路里: 574 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'22" / 06'07" / 06'44" / 06'27" / 07'00" / 05'59" / 05'03" / 05'09" / 07'28" / 06'12" / 20'29" / 06'13" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'19") | 1000 / 1000 |
| 2 | | 06'07" (+01'04") | 1000 / 2000 |
| 3 | | 06'44" (+01'41") | 1000 / 3000 |
| 4 | | 06'26" (+01'23") | 1000 / 4000 |
| 5 | | 07'00" (+01'57") | 1000 / 5000 |
| 6 | | 05'58" (+00'55") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'07" (+00'04") | 1000 / 8000 |
| 9 | | 07'27" (+02'24") | 1000 / 9000 |
| 10 | | 06'12" (+01'09") | 1000 / 10000 |
| 11 | | 20'28" (+15'25") | 1000 / 11000 |
| 12 | | 06'13" (+01'10") | 1000 / 12000 |
| 13 | | 06'46" (+01'43") | 260 / 12260 |
7月累積里程 : 545.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'07" | 00:12'29" |
| 3 | 06'44" | 00:19'13" |
| 4 | 06'27" | 00:25'40" |
| 5 | 07'00" | 00:32'40" |
| 6 | 05'59" | 00:38'39" |
| 7 | 05'03" | 00:43'42" |
| 8 | 05'09" | 00:48'51" |
| 9 | 07'28" | 00:56'19" |
| 10 | 06'12" | 01:02'31" |
| 11 | 20'29" | 01:23'00" |
| 12 | 06'13" | 01:29'13" |
| 12.3 | 06'46" | 01:30'59" |
展開計圈分析
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