10.4 km | 01:00:29 | 05:48/km日期: 2019-08-10 14:56 - 總爬升: 204 m - 卡路里: 705 Cal - 平均步頻: 174 - PM2.5: 良好(15)
Pace: 05'21" / 05'59" / 06'32" / 05'17" / 06'03" / 06'55" / 05'45" / 05'21" / 05'06" / 05'01" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'20") | 1000 / 1000 |
| 2 | | 05'59" (+00'59") | 1000 / 2000 |
| 3 | | 06'32" (+01'32") | 1000 / 3000 |
| 4 | | 05'16" (+00'16") | 1000 / 4000 |
| 5 | | 06'02" (+01'02") | 1000 / 5000 |
| 6 | | 06'55" (+01'55") | 1000 / 6000 |
| 7 | | 05'45" (+00'45") | 1000 / 7000 |
| 8 | | 05'20" (+00'20") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 07'56" (+02'56") | 398 / 10398 |
8月累積里程 :
328.66 km 
母子鱷魚 地表最強第三代Y拖 39 累積 :
7209.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'59" | 00:11'20" |
| 3 | 06'32" | 00:17'52" |
| 4 | 05'17" | 00:23'09" |
| 5 | 06'03" | 00:29'12" |
| 6 | 06'55" | 00:36'07" |
| 7 | 05'45" | 00:41'52" |
| 8 | 05'21" | 00:47'13" |
| 9 | 05'06" | 00:52'19" |
| 10 | 05'01" | 00:57'20" |
| 10.4 | 07'54" | 01:00'29" |
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