13.1 km | 02:03:24 | 09:23/km日期: 2019-08-11 20:05 - 平均心率: 127 - 卡路里: 981 Cal - 平均步頻: 146 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 11'16" / 09'03" / 08'34" / 10'13" / 12'18" / 09'09" / 07'14" / 07'21" / 07'04" / 10'49" / 10'46" / 09'50" / 09'15" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'16" (+04'13") | 1000 / 1000 |
2 | | 09'02" (+01'59") | 1000 / 2000 |
3 | | 08'34" (+01'31") | 1000 / 3000 |
4 | | 10'12" (+03'09") | 1000 / 4000 |
5 | | 12'18" (+05'15") | 1000 / 5000 |
6 | | 09'09" (+02'06") | 1000 / 6000 |
7 | | 07'14" (+00'11") | 1000 / 7000 |
8 | | 07'20" (+00'17") | 1000 / 8000 |
9 | | 07'03" | 1000 / 9000 |
10 | | 10'49" (+03'46") | 1000 / 10000 |
11 | | 09'50" (+02'47") | 1000 / 11000 |
12 | | 09'49" (+02'46") | 1000 / 12000 |
13 | | 09'15" (+02'12") | 1000 / 13000 |
14 | | 10'49" (+03'46") | 136 / 13136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
140.57 km ![](images/shoe.png)
HOKA BONDI 5 累積 :
6975.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'16" | 00:11'16" |
2 | 09'03" | 00:20'19" |
3 | 08'34" | 00:28'53" |
4 | 10'13" | 00:39'06" |
5 | 12'18" | 00:51'24" |
6 | 09'09" | 01:00'33" |
7 | 07'14" | 01:07'47" |
8 | 07'21" | 01:15'08" |
9 | 07'04" | 01:22'12" |
10 | 10'49" | 01:33'01" |
11 | 10'46" | 01:43'47" |
12 | 09'50" | 01:53'37" |
13 | 09'15" | 02:02'52" |
13.1 | 10'50" | 02:04'21" |