16.2 km | 02:20:37 | 08:40/km日期: 2019-08-11 05:40 - 總爬升: 356 m - 地點: 中寮山 - 平均心率: 145 - 卡路里: 1075 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'34" / 06'36" / 08'43" / 08'43" / 09'36" / 10'19" / 07'09" / 06'25" / 10'01" / 07'46" / 15'31" / 07'13" / 07'12" / 08'38" / 08'54" / 11'29" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'09") | 1000 / 1000 |
| 2 | | 06'36" (+00'11") | 1000 / 2000 |
| 3 | | 08'42" (+02'17") | 1000 / 3000 |
| 4 | | 08'43" (+02'18") | 1000 / 4000 |
| 5 | | 09'36" (+03'11") | 1000 / 5000 |
| 6 | | 08'54" (+02'29") | 1000 / 6000 |
| 7 | | 06'59" (+00'34") | 1000 / 7000 |
| 8 | | 06'25" | 1000 / 8000 |
| 9 | | 09'02" (+02'37") | 1000 / 9000 |
| 10 | | 07'45" (+01'20") | 1000 / 10000 |
| 11 | | 15'31" (+09'06") | 1000 / 11000 |
| 12 | | 07'12" (+00'47") | 1000 / 12000 |
| 13 | | 07'11" (+00'46") | 1000 / 13000 |
| 14 | | 08'38" (+02'13") | 1000 / 14000 |
| 15 | | 08'54" (+02'29") | 1000 / 15000 |
| 16 | | 10'29" (+04'04") | 11 / 15011 |
| 17 | | 11'30" (+05'05") | 1000 / 16011 |
| 18 | | 11'40" (+05'15") | 185 / 16197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
53.83 km 
mizuno rider21 累積 :
1285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'36" | 00:13'10" |
| 3 | 08'43" | 00:21'53" |
| 4 | 08'43" | 00:30'36" |
| 5 | 09'36" | 00:40'12" |
| 6 | 10'19" | 00:50'31" |
| 7 | 07'09" | 00:57'40" |
| 8 | 06'25" | 01:04'05" |
| 9 | 10'01" | 01:14'06" |
| 10 | 07'46" | 01:21'52" |
| 11 | 15'31" | 01:37'23" |
| 12 | 07'13" | 01:44'36" |
| 13 | 07'12" | 01:51'48" |
| 14 | 08'38" | 02:00'26" |
| 15 | 08'54" | 02:09'20" |
| 16 | 11'29" | 02:20'49" |
| 16.2 | 11'44" | 02:23'08" |
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