11.1 km | 01:03:44 | 05:43/km日期: 2014-07-02 18:19 - 總爬升: 180 m - 地點: 敦敘爬坡11K - 天氣: 悶悶很熱 - 卡路里: 751 Cal - 溫度: 31°C - 濕度: 74%
Pace: 05'50" / 05'16" / 05'35" / 05'21" / 05'27" / 07'42" / 06'55" / 06'09" / 04'37" / 05'13" / 05'03" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'14") | 1000 / 1000 |
| 2 | | 05'16" (+00'40") | 1000 / 2000 |
| 3 | | 05'35" (+00'59") | 1000 / 3000 |
| 4 | | 05'20" (+00'44") | 1000 / 4000 |
| 5 | | 05'27" (+00'51") | 1000 / 5000 |
| 6 | | 07'41" (+03'05") | 1000 / 6000 |
| 7 | | 06'55" (+02'19") | 1000 / 7000 |
| 8 | | 06'08" (+01'32") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 05'12" (+00'36") | 1000 / 10000 |
| 11 | | 05'03" (+00'27") | 1000 / 11000 |
| 12 | | 04'56" (+00'20") | 124 / 11124 |
7月累積里程 : 119.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'16" | 00:11'06" |
| 3 | 05'35" | 00:16'41" |
| 4 | 05'21" | 00:22'02" |
| 5 | 05'27" | 00:27'29" |
| 6 | 07'42" | 00:35'11" |
| 7 | 06'55" | 00:42'06" |
| 8 | 06'09" | 00:48'15" |
| 9 | 04'37" | 00:52'52" |
| 10 | 05'13" | 00:58'05" |
| 11 | 05'03" | 01:03'08" |
| 11.1 | 04'57" | 01:03'45" |
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