13.5 km | 01:24:32 | 06:15/km日期: 2019-08-13 15:08 - 總爬升: 190 m - 平均心率: 144 - 卡路里: 729 Cal - 總步數: 15320 - 平均步頻: 181 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'36" / 06'21" / 06'24" / 06'10" / 06'11" / 06'15" / 06'13" / 06'08" / 05'50" / 05'48" / 05'48" / 06'00" / 05'59" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'52") | 1000 / 1000 | 185 / 80 |
| 2 | | 06'30" (+00'43") | 1002 / 2003 | 187 / 81 |
| 3 | | 06'25" (+00'38") | 1000 / 3004 | 184 / 84 |
| 4 | | 06'26" (+00'39") | 1002 / 4006 | 189 / 81 |
| 5 | | 06'18" (+00'31") | 1001 / 5008 | 183 / 86 |
| 6 | | 06'17" (+00'30") | 1000 / 6008 | 172 / 92 |
| 7 | | 06'27" (+00'40") | 1000 / 7009 | 169 / 91 |
| 8 | | 06'18" (+00'31") | 1001 / 8010 | 170 / 92 |
| 9 | | 06'03" (+00'16") | 1000 / 9011 | 168 / 98 |
| 10 | | 05'47" | 1000 / 10011 | 175 / 98 |
| 11 | | 06'00" (+00'13") | 1003 / 11014 | 188 / 88 |
| 12 | | 06'11" (+00'24") | 1000 / 12015 | 192 / 83 |
| 13 | | 06'01" (+00'14") | 1001 / 13016 | 189 / 87 |
| 14 | | 05'51" (+00'04") | 498 / 13514 | 176 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 370.00 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'21" | 00:12'57" |
| 3 | 06'24" | 00:19'21" |
| 4 | 06'10" | 00:25'31" |
| 5 | 06'11" | 00:31'42" |
| 6 | 06'15" | 00:37'57" |
| 7 | 06'13" | 00:44'10" |
| 8 | 06'08" | 00:50'18" |
| 9 | 05'50" | 00:56'08" |
| 10 | 05'48" | 01:01'56" |
| 11 | 05'48" | 01:07'44" |
| 12 | 06'00" | 01:13'44" |
| 13 | 05'59" | 01:19'43" |
| 13.5 | 09'21" | 01:24'32" |
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