11.6 km | 01:03:18 | 05:28/km日期: 2019-08-14 16:41 - 總爬升: 125 m - 卡路里: 794 Cal - 平均步頻: 174 - 濕度: 78%
Pace: 05'11" / 05'08" / 05'00" / 05'11" / 05'02" / 05'02" / 05'07" / 06'09" / 05'17" / 05'06" / 05'40" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'11") | 1000 / 1000 |
| 2 | | 05'07" (+00'08") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'02" (+00'03") | 1000 / 5000 |
| 6 | | 05'01" (+00'02") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 06'09" (+01'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'17") | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 05'39" (+00'40") | 1000 / 11000 |
| 12 | | 09'42" (+04'43") | 560 / 11560 |
8月累積里程 : 328.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'08" | 00:10'19" |
| 3 | 05'00" | 00:15'19" |
| 4 | 05'11" | 00:20'30" |
| 5 | 05'02" | 00:25'32" |
| 6 | 05'02" | 00:30'34" |
| 7 | 05'07" | 00:35'41" |
| 8 | 06'09" | 00:41'50" |
| 9 | 05'17" | 00:47'07" |
| 10 | 05'06" | 00:52'13" |
| 11 | 05'40" | 00:57'53" |
| 11.6 | 09'41" | 01:03'19" |
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