12.7 km | 02:12:38 | 10:25/km日期: 2019-08-11 05:36 - 平均心率: 124 - 卡路里: 694 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 10'35" / 11'57" / 12'19" / 10'06" / 08'03" / 08'25" / 10'08" / 10'07" / 10'07" / 10'02" / 12'04" / 11'24" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+02'33") | 1000 / 1000 |
| 2 | | 11'56" (+03'53") | 1000 / 2000 |
| 3 | | 12'18" (+04'15") | 1000 / 3000 |
| 4 | | 10'06" (+02'03") | 1000 / 4000 |
| 5 | | 08'03" | 1000 / 5000 |
| 6 | | 08'25" (+00'22") | 1000 / 6000 |
| 7 | | 10'08" (+02'05") | 1000 / 7000 |
| 8 | | 10'06" (+02'03") | 1000 / 8000 |
| 9 | | 10'07" (+02'04") | 1000 / 9000 |
| 10 | | 10'01" (+01'58") | 1000 / 10000 |
| 11 | | 12'03" (+04'00") | 1000 / 11000 |
| 12 | | 11'24" (+03'21") | 1000 / 12000 |
| 13 | | 10'15" (+02'12") | 715 / 12715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 74.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 11'57" | 00:22'32" |
| 3 | 12'19" | 00:34'51" |
| 4 | 10'06" | 00:44'57" |
| 5 | 08'03" | 00:53'00" |
| 6 | 08'25" | 01:01'25" |
| 7 | 10'08" | 01:11'33" |
| 8 | 10'07" | 01:21'40" |
| 9 | 10'07" | 01:31'47" |
| 10 | 10'02" | 01:41'49" |
| 11 | 12'04" | 01:53'53" |
| 12 | 11'24" | 02:05'17" |
| 12.7 | 10'16" | 02:12'38" |
展開計圈分析
留言 
