| 賽後評分: 補給OK! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
8月累積里程 : 130.06 km 母子鱷魚 丫托 累積 : 3440.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'49" | 00:06'49" | 2 | 06'42" | 00:13'31" | 3 | 06'11" | 00:19'42" | 4 | 06'33" | 00:26'15" | 5 | 06'54" | 00:33'09" | 6 | 07'37" | 00:40'46" | 7 | 06'23" | 00:47'09" | 8 | 07'37" | 00:54'46" | 9 | 08'41" | 01:03'27" | 10 | 07'02" | 01:10'29" | 11 | 07'12" | 01:17'41" | 12 | 07'44" | 01:25'25" | 13 | 09'59" | 01:35'24" | 14 | 07'14" | 01:42'38" | 15 | 08'12" | 01:50'50" | 16 | 07'57" | 01:58'47" | 17 | 08'12" | 02:06'59" | 18 | 09'13" | 02:16'12" | 19 | 09'02" | 02:25'14" | 20 | 08'15" | 02:33'29" | 21 | 09'54" | 02:43'23" | 22 | 10'37" | 02:54'00" | 23 | 09'42" | 03:03'42" | 24 | 09'26" | 03:13'08" | 25 | 10'39" | 03:23'47" | 26 | 12'56" | 03:36'43" | 27 | 09'47" | 03:46'30" | 28 | 10'37" | 03:57'07" | 29 | 10'47" | 04:07'54" | 30 | 15'30" | 04:23'24" | 31 | 10'16" | 04:33'40" | 32 | 11'15" | 04:44'55" | 33 | 10'43" | 04:55'38" | 34 | 10'47" | 05:06'25" | 35 | 11'41" | 05:18'06" | 36 | 11'46" | 05:29'52" | 37 | 11'10" | 05:41'02" | 38 | 11'46" | 05:52'48" | 39 | 10'47" | 06:03'35" | 40 | 12'04" | 06:15'39" | 41 | 10'47" | 06:26'26" | 42 | 11'40" | 06:38'06" | 42.5 | 11'31" | 06:44'00" |
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