10.2 km | 00:59:34 | 05:50/km日期: 2019-08-14 15:57 - 總爬升: 132 m - 平均心率: 151 - 卡路里: 738 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'01" / 05'06" / 04'50" / 05'41" / 05'53" / 06'49" / 06'18" / 06'56" / 05'42" / 05'51" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'10") | 1000 / 1000 |
| 2 | | 05'06" (+00'16") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 05'41" (+00'51") | 1000 / 4000 |
| 5 | | 05'52" (+01'02") | 1000 / 5000 |
| 6 | | 06'47" (+01'57") | 1000 / 6000 |
| 7 | | 06'18" (+01'28") | 1000 / 7000 |
| 8 | | 06'55" (+02'05") | 1000 / 8000 |
| 9 | | 05'42" (+00'52") | 1000 / 9000 |
| 10 | | 05'50" (+01'00") | 1000 / 10000 |
| 11 | | 07'10" (+02'20") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 101.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'06" | 00:10'07" |
| 3 | 04'50" | 00:14'57" |
| 4 | 05'41" | 00:20'38" |
| 5 | 05'53" | 00:26'31" |
| 6 | 06'49" | 00:33'20" |
| 7 | 06'18" | 00:39'38" |
| 8 | 06'56" | 00:46'34" |
| 9 | 05'42" | 00:52'16" |
| 10 | 05'51" | 00:58'07" |
| 10.2 | 07'11" | 00:59'36" |
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