8.0 km | 00:56:55 | 07:04/km日期: 2014-07-03 13:28 - 卡路里: 689 Cal - 溫度: 31°C - 濕度: 62%
Pace: 06'45" / 06'45" / 06'45" / 06'54" / 06'55" / 06'45" / 09'26" / 06'31" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'09") | 983 / 983 |
| 2 | | 06'47" (+00'15") | 1004 / 1988 |
| 3 | | 06'40" (+00'08") | 998 / 2986 |
| 4 | | 06'54" (+00'22") | 1011 / 3997 |
| 5 | | 06'55" (+00'23") | 998 / 4996 |
| 6 | | 06'47" (+00'15") | 1006 / 6003 |
| 7 | | 09'26" (+02'54") | 999 / 7002 |
| 8 | | 06'32" | 957 / 7959 |
| 9 | | 06'09" | 65 / 8024 |
說是耐熱訓練...跑到6k一樣gg狀態
目前耐熱等級:6k
7月累積里程 : 163.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'45" | 00:13'30" |
| 3 | 06'45" | 00:20'15" |
| 4 | 06'54" | 00:27'09" |
| 5 | 06'55" | 00:34'04" |
| 6 | 06'45" | 00:40'49" |
| 7 | 09'26" | 00:50'15" |
| 8 | 06'31" | 00:56'46" |
| 8.0 | 03'11" | 00:56'55" |
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