10.0 km | 01:30:04 | 08:59/km日期: 2019-07-28 05:32 - 總爬升: 181 m - 平均心率: 144 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 08'05" / 10'21" / 13'10" / 08'32" / 09'31" / 09'51" / 08'02" / 08'20" / 07'29" / 06'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'24") | 1000 / 1000 |
| 2 | | 10'20" (+03'41") | 1000 / 2000 |
| 3 | | 13'09" (+06'30") | 1000 / 3000 |
| 4 | | 08'32" (+01'53") | 1000 / 4000 |
| 5 | | 09'31" (+02'52") | 1000 / 5000 |
| 6 | | 09'50" (+03'11") | 1000 / 6000 |
| 7 | | 08'02" (+01'23") | 1000 / 7000 |
| 8 | | 08'20" (+01'41") | 1000 / 8000 |
| 9 | | 07'28" (+00'49") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 04'57" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 361.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 10'21" | 00:18'26" |
| 3 | 13'10" | 00:31'36" |
| 4 | 08'32" | 00:40'08" |
| 5 | 09'31" | 00:49'39" |
| 6 | 09'51" | 00:59'30" |
| 7 | 08'02" | 01:07'32" |
| 8 | 08'20" | 01:15'52" |
| 9 | 07'29" | 01:23'21" |
| 10 | 06'39" | 01:30'00" |
| 10.0 | 04'59" | 01:30'06" |
展開計圈分析
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