10.1 km | 00:54:28 | 05:22/km日期: 2019-08-16 19:49 - 總爬升: 190 m - 平均心率: 168 - 卡路里: 690 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 04'59" / 05'09" / 05'01" / 05'31" / 05'34" / 05'14" / 05'29" / 05'35" / 05'42" / 05'40" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'09" (+00'11") | 1000 / 2000 |
| 3 | | 05'00" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" (+00'33") | 1000 / 4000 |
| 5 | | 05'33" (+00'35") | 1000 / 5000 |
| 6 | | 05'14" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'30") | 1000 / 7000 |
| 8 | | 05'34" (+00'36") | 1000 / 8000 |
| 9 | | 05'41" (+00'43") | 1000 / 9000 |
| 10 | | 05'40" (+00'42") | 1000 / 10000 |
| 11 | | 04'36" | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 100.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'09" | 00:10'08" |
| 3 | 05'01" | 00:15'09" |
| 4 | 05'31" | 00:20'40" |
| 5 | 05'34" | 00:26'14" |
| 6 | 05'14" | 00:31'28" |
| 7 | 05'29" | 00:36'57" |
| 8 | 05'35" | 00:42'32" |
| 9 | 05'42" | 00:48'14" |
| 10 | 05'40" | 00:53'54" |
| 10.1 | 04'35" | 00:54'29" |
展開計圈分析
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