21.0 km | 01:40:11 | 04:46/km日期: 2011-12-10 13:19 - 卡路里: 1540 Cal - 溫度: 19°C - 濕度: 56%
Pace: 05'57" / 04'59" / 04'50" / 04'54" / 05'08" / 04'47" / 04'59" / 04'50" / 04'52" / 04'53" / 04'56" / 04'38" / 04'52" / 04'26" / 04'34" / 04'39" / 04'30" / 04'48" / 04'35" / 04'28" / 488'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'38") | 1000 / 1000 |
| 2 | | 04'58" (+00'32") | 1000 / 2000 |
| 3 | | 04'49" (+00'23") | 1000 / 3000 |
| 4 | | 04'56" (+00'30") | 1000 / 4000 |
| 5 | | 05'03" (+00'37") | 1000 / 5000 |
| 6 | | 04'50" (+00'24") | 1000 / 6000 |
| 7 | | 04'56" (+00'30") | 1000 / 7000 |
| 8 | | 04'51" (+00'25") | 1000 / 8000 |
| 9 | | 04'52" (+00'26") | 1000 / 9000 |
| 10 | | 04'49" (+00'23") | 1000 / 10000 |
| 11 | | 04'57" (+00'31") | 1000 / 11000 |
| 12 | | 04'41" (+00'15") | 1000 / 12000 |
| 13 | | 04'48" (+00'22") | 1000 / 13000 |
| 14 | | 04'30" (+00'04") | 1000 / 14000 |
| 15 | | 04'30" (+00'04") | 1000 / 15000 |
| 16 | | 04'37" (+00'11") | 1000 / 16000 |
| 17 | | 04'34" (+00'08") | 1000 / 17000 |
| 18 | | 04'46" (+00'20") | 1000 / 18000 |
| 19 | | 04'33" (+00'07") | 1000 / 19000 |
| 20 | | 04'26" | 1000 / 20000 |
| 21 | | 04'27" (+00'01") | 1000 / 21000 |
| 22 | | 06'03" (+01'37") | 9 / 21009 |
12月累積里程 : 318.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'59" | 00:10'56" |
| 3 | 04'50" | 00:15'46" |
| 4 | 04'54" | 00:20'40" |
| 5 | 05'08" | 00:25'48" |
| 6 | 04'47" | 00:30'35" |
| 7 | 04'59" | 00:35'34" |
| 8 | 04'50" | 00:40'24" |
| 9 | 04'52" | 00:45'16" |
| 10 | 04'53" | 00:50'09" |
| 11 | 04'56" | 00:55'05" |
| 12 | 04'38" | 00:59'43" |
| 13 | 04'52" | 01:04'35" |
| 14 | 04'26" | 01:09'01" |
| 15 | 04'34" | 01:13'35" |
| 16 | 04'39" | 01:18'14" |
| 17 | 04'30" | 01:22'44" |
| 18 | 04'48" | 01:27'32" |
| 19 | 04'35" | 01:32'07" |
| 20 | 04'28" | 01:36'35" |
| 21.0 | 04'21" | 01:40'59" |
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