19.1 km | 01:56:21 | 06:04/km日期: 2011-12-11 12:44 - 總爬升: 134 m - 卡路里: 1402 Cal - 溫度: 17°C - 濕度: 68%
Pace: 06'22" / 06'20" / 06'19" / 06'28" / 06'33" / 06'40" / 06'23" / 06'10" / 06'19" / 06'25" / 06'10" / 05'49" / 05'32" / 05'59" / 05'47" / 05'50" / 05'51" / 05'20" / 05'27" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'49") | 1000 / 1000 |
| 2 | | 06'20" (+00'56") | 1000 / 2000 |
| 3 | | 06'24" (+01'00") | 1000 / 3000 |
| 4 | | 06'26" (+01'02") | 1000 / 4000 |
| 5 | | 06'33" (+01'09") | 1000 / 5000 |
| 6 | | 06'33" (+01'09") | 1000 / 6000 |
| 7 | | 06'25" (+01'01") | 1000 / 7000 |
| 8 | | 06'09" (+00'45") | 1000 / 8000 |
| 9 | | 06'18" (+00'54") | 1000 / 9000 |
| 10 | | 06'29" (+01'05") | 1000 / 10000 |
| 11 | | 06'06" (+00'42") | 1000 / 11000 |
| 12 | | 05'47" (+00'23") | 1000 / 12000 |
| 13 | | 05'39" (+00'15") | 1000 / 13000 |
| 14 | | 05'52" (+00'28") | 1000 / 14000 |
| 15 | | 05'52" (+00'28") | 1000 / 15000 |
| 16 | | 05'49" (+00'25") | 1000 / 16000 |
| 17 | | 05'44" (+00'20") | 1000 / 17000 |
| 18 | | 05'24" | 1000 / 18000 |
| 19 | | 05'26" (+00'02") | 1000 / 19000 |
| 20 | | 04'53" | 147 / 19147 |
12月累積里程 : 318.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'20" | 00:12'42" |
| 3 | 06'19" | 00:19'01" |
| 4 | 06'28" | 00:25'29" |
| 5 | 06'33" | 00:32'02" |
| 6 | 06'40" | 00:38'42" |
| 7 | 06'23" | 00:45'05" |
| 8 | 06'10" | 00:51'15" |
| 9 | 06'19" | 00:57'34" |
| 10 | 06'25" | 01:03'59" |
| 11 | 06'10" | 01:10'09" |
| 12 | 05'49" | 01:15'58" |
| 13 | 05'32" | 01:21'30" |
| 14 | 05'59" | 01:27'29" |
| 15 | 05'47" | 01:33'16" |
| 16 | 05'50" | 01:39'06" |
| 17 | 05'51" | 01:44'57" |
| 18 | 05'20" | 01:50'17" |
| 19 | 05'27" | 01:55'44" |
| 19.1 | 04'04" | 01:56'20" |
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