19.2 km | 01:39:32 | 05:10/km日期: 2011-12-12 18:56 - 卡路里: 1412 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'19" / 05'03" / 05'06" / 05'13" / 05'24" / 05'47" / 05'37" / 05'19" / 05'21" / 05'07" / 05'06" / 05'09" / 05'02" / 05'32" / 05'33" / 04'49" / 04'47" / 04'38" / 04'32" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'45") | 1000 / 1000 |
| 2 | | 05'05" (+00'36") | 1000 / 2000 |
| 3 | | 05'05" (+00'36") | 1000 / 3000 |
| 4 | | 05'08" (+00'39") | 1000 / 4000 |
| 5 | | 05'27" (+00'58") | 1000 / 5000 |
| 6 | | 05'44" (+01'15") | 1000 / 6000 |
| 7 | | 05'35" (+01'06") | 1000 / 7000 |
| 8 | | 05'22" (+00'53") | 1000 / 8000 |
| 9 | | 05'21" (+00'52") | 1000 / 9000 |
| 10 | | 05'04" (+00'35") | 1000 / 10000 |
| 11 | | 05'03" (+00'34") | 1000 / 11000 |
| 12 | | 05'08" (+00'39") | 1000 / 12000 |
| 13 | | 05'07" (+00'38") | 1000 / 13000 |
| 14 | | 05'28" (+00'59") | 1000 / 14000 |
| 15 | | 05'33" (+01'04") | 1000 / 15000 |
| 16 | | 04'49" (+00'20") | 1000 / 16000 |
| 17 | | 04'45" (+00'16") | 1000 / 17000 |
| 18 | | 04'41" (+00'12") | 1000 / 18000 |
| 19 | | 04'29" | 1000 / 19000 |
| 20 | | 05'02" (+00'33") | 244 / 19244 |
12月累積里程 : 318.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 05'06" | 00:15'28" |
| 4 | 05'13" | 00:20'41" |
| 5 | 05'24" | 00:26'05" |
| 6 | 05'47" | 00:31'52" |
| 7 | 05'37" | 00:37'29" |
| 8 | 05'19" | 00:42'48" |
| 9 | 05'21" | 00:48'09" |
| 10 | 05'07" | 00:53'16" |
| 11 | 05'06" | 00:58'22" |
| 12 | 05'09" | 01:03'31" |
| 13 | 05'02" | 01:08'33" |
| 14 | 05'32" | 01:14'05" |
| 15 | 05'33" | 01:19'38" |
| 16 | 04'49" | 01:24'27" |
| 17 | 04'47" | 01:29'14" |
| 18 | 04'38" | 01:33'52" |
| 19 | 04'32" | 01:38'24" |
| 19.2 | 04'25" | 01:39'29" |
留言 
展開計圈分析
