16.1 km | 01:37:27 | 06:02/km日期: 2011-12-28 19:07 - 卡路里: 1180 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'58" / 06'57" / 06'31" / 06'34" / 06'41" / 06'17" / 06'21" / 06'12" / 05'52" / 05'39" / 05'47" / 05'41" / 05'32" / 05'58" / 05'17" / 04'39" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'19") | 1000 / 1000 |
| 2 | | 06'50" (+02'12") | 1000 / 2000 |
| 3 | | 06'33" (+01'55") | 1000 / 3000 |
| 4 | | 06'33" (+01'55") | 1000 / 4000 |
| 5 | | 06'39" (+02'01") | 1000 / 5000 |
| 6 | | 06'22" (+01'44") | 1000 / 6000 |
| 7 | | 06'16" (+01'38") | 1000 / 7000 |
| 8 | | 06'10" (+01'32") | 1000 / 8000 |
| 9 | | 05'53" (+01'15") | 1000 / 9000 |
| 10 | | 05'36" (+00'58") | 1000 / 10000 |
| 11 | | 05'54" (+01'16") | 1000 / 11000 |
| 12 | | 05'39" (+01'01") | 1000 / 12000 |
| 13 | | 05'34" (+00'56") | 1000 / 13000 |
| 14 | | 05'51" (+01'13") | 1000 / 14000 |
| 15 | | 05'20" (+00'42") | 1000 / 15000 |
| 16 | | 04'38" | 1000 / 16000 |
| 17 | | 05'10" (+00'32") | 116 / 16116 |
12月累積里程 : 318.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'57" | 00:13'55" |
| 3 | 06'31" | 00:20'26" |
| 4 | 06'34" | 00:27'00" |
| 5 | 06'41" | 00:33'41" |
| 6 | 06'17" | 00:39'58" |
| 7 | 06'21" | 00:46'19" |
| 8 | 06'12" | 00:52'31" |
| 9 | 05'52" | 00:58'23" |
| 10 | 05'39" | 01:04'02" |
| 11 | 05'47" | 01:09'49" |
| 12 | 05'41" | 01:15'30" |
| 13 | 05'32" | 01:21'02" |
| 14 | 05'58" | 01:27'00" |
| 15 | 05'17" | 01:32'17" |
| 16 | 04'39" | 01:36'56" |
| 16.1 | 04'24" | 01:37'27" |
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