4.0 km | 01:12:05 | 17:58/km日期: 2019-08-20 20:30 - 平均心率: 116 - 卡路里: 305 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 36'00" / 16'50" / 08'01" / 1125'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:50'46" (+45'35") | 135 / 135 |
| 2 | | 01:26'57" (+21'46") | 5 / 141 |
| 3 | | 06'27" (+01'16") | 30 / 171 |
| 4 | | 45'08" (+39'57") | 22 / 193 |
| 5 | | 58'20" (+53'09") | 8 / 201 |
| 6 | | 05'49" (+00'38") | 30 / 231 |
| 7 | | 34'13" (+29'02") | 29 / 261 |
| 8 | | 50'33" (+45'22") | 9 / 270 |
| 9 | | 05'57" (+00'46") | 30 / 300 |
| 10 | | 34'14" (+29'03") | 29 / 330 |
| 11 | | 58'00" (+52'49") | 8 / 338 |
| 12 | | 06'01" (+00'50") | 30 / 368 |
| 13 | | 32'56" (+27'45") | 30 / 399 |
| 14 | | 54'06" (+48'55") | 9 / 408 |
| 15 | | 05'53" (+00'42") | 30 / 438 |
| 16 | | 44'44" (+39'33") | 22 / 460 |
| 17 | | 01:07'12" (+02'01") | 7 / 468 |
| 18 | | 05'58" (+00'47") | 30 / 498 |
| 19 | | 27'36" (+22'25") | 36 / 534 |
| 20 | | 01:32'35" (+27'24") | 5 / 539 |
| 21 | | 06'07" (+00'56") | 30 / 569 |
| 22 | | 31'22" (+26'11") | 31 / 601 |
| 23 | | 01:02'11" (+57'00") | 8 / 609 |
| 24 | | 06'05" (+00'54") | 30 / 639 |
| 25 | | 29'39" (+24'28") | 33 / 673 |
| 26 | | 49'15" (+44'04") | 10 / 683 |
| 27 | | 06'42" (+01'31") | 30 / 713 |
| 28 | | 29'20" (+24'09") | 34 / 747 |
| 29 | | 59'44" (+54'33") | 8 / 756 |
| 30 | | 06'16" (+01'05") | 30 / 786 |
| 31 | | 30'42" (+25'31") | 32 / 818 |
| 32 | | 51'39" (+46'28") | 9 / 828 |
| 33 | | 06'45" (+01'34") | 30 / 858 |
| 34 | | 33'14" (+28'03") | 30 / 888 |
| 35 | | 01:20'38" (+15'27") | 6 / 894 |
| 36 | | 06'59" (+01'48") | 30 / 924 |
| 37 | | 31'29" (+26'18") | 31 / 956 |
| 38 | | 01:16'34" (+11'23") | 6 / 962 |
| 39 | | 07'25" (+02'14") | 30 / 992 |
| 40 | | 29'25" (+24'14") | 33 / 1026 |
| 41 | | 31'49" (+26'38") | 15 / 1042 |
| 42 | | 06'46" (+01'35") | 30 / 1072 |
| 43 | | 32'04" (+26'53") | 31 / 1103 |
| 44 | | 59'39" (+54'28") | 8 / 1112 |
| 45 | | 06'43" (+01'32") | 30 / 1142 |
| 46 | | 43'56" (+38'45") | 22 / 1164 |
| 47 | | 44'40" (+39'29") | 11 / 1176 |
| 48 | | 05'58" (+00'47") | 30 / 1206 |
| 49 | | 27'06" (+21'55") | 36 / 1242 |
| 50 | | 02:06'54" (+01'43") | 3 / 1246 |
| 51 | | 06'12" (+01'01") | 30 / 1276 |
| 52 | | 24'17" (+19'06") | 41 / 1318 |
| 53 | | 36'01" (+30'50") | 13 / 1331 |
| 54 | | 07'22" (+02'11") | 30 / 1361 |
| 55 | | 25'25" (+20'14") | 39 / 1401 |
| 56 | | 53'49" (+48'38") | 9 / 1410 |
| 57 | | 05'35" (+00'24") | 30 / 1440 |
| 58 | | 26'38" (+21'27") | 37 / 1478 |
| 59 | | 27'17" (+22'06") | 18 / 1496 |
| 60 | | 05'11" | 30 / 1526 |
| 61 | | 16'03" (+10'52") | 62 / 1588 |
| 62 | | 25'55" (+20'44") | 12 / 1601 |
| 63 | | 05'20" (+00'09") | 200 / 1801 |
| 64 | | 23'41" (+18'30") | 84 / 1886 |
| 65 | | 05'13" (+00'02") | 63 / 1949 |
| 66 | | 05'13" (+00'02") | 200 / 2149 |
| 67 | | 35'09" (+29'58") | 56 / 2206 |
| 68 | | 06'31" (+01'20") | 1000 / 3206 |
| 69 | | 12'28" (+07'17") | 801 / 4007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
62.30 km 
UA Charged Bandit 2 累積 :
236.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'00" | 00:36'00" |
| 2 | 16'50" | 00:52'50" |
| 3 | 08'01" | 01:00'51" |
| 4.0 | 11'09" | 01:12'06" |
展開計圈分析
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