15.3 km | 01:08:28 | 04:27/km日期: 2014-07-05 06:56 - 卡路里: 998 Cal - 溫度: 29°C - 濕度: 87%
Pace: 04'04" / 04'10" / 04'14" / 04'17" / 04'19" / 04'19" / 04'43" / 04'24" / 04'31" / 04'37" / 04'51" / 04'37" / 04'29" / 04'42" / 04'24" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1003 / 1003 |
| 2 | | 04'09" (+00'06") | 1010 / 2013 |
| 3 | | 04'14" (+00'11") | 1004 / 3017 |
| 4 | | 04'16" (+00'13") | 1008 / 4025 |
| 5 | | 04'16" (+00'13") | 1005 / 5031 |
| 6 | | 04'20" (+00'17") | 1011 / 6042 |
| 7 | | 04'42" (+00'39") | 1010 / 7053 |
| 8 | | 04'25" (+00'22") | 1015 / 8069 |
| 9 | | 04'31" (+00'28") | 1001 / 9070 |
| 10 | | 04'35" (+00'32") | 1010 / 10081 |
| 11 | | 04'49" (+00'46") | 1007 / 11088 |
| 12 | | 04'33" (+00'30") | 1017 / 12106 |
| 13 | | 04'31" (+00'28") | 1001 / 13107 |
| 14 | | 04'44" (+00'41") | 1010 / 14118 |
| 15 | | 04'20" (+00'17") | 1005 / 15123 |
| 16 | | 03'41" | 352 / 15476 |
7月累積里程 : 388.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'10" | 00:08'14" |
| 3 | 04'14" | 00:12'28" |
| 4 | 04'17" | 00:16'45" |
| 5 | 04'19" | 00:21'04" |
| 6 | 04'19" | 00:25'23" |
| 7 | 04'43" | 00:30'06" |
| 8 | 04'24" | 00:34'30" |
| 9 | 04'31" | 00:39'01" |
| 10 | 04'37" | 00:43'38" |
| 11 | 04'51" | 00:48'29" |
| 12 | 04'37" | 00:53'06" |
| 13 | 04'29" | 00:57'35" |
| 14 | 04'42" | 01:02'17" |
| 15 | 04'24" | 01:06'41" |
| 15.3 | 05'13" | 01:08'28" |
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