20.3 km | 02:36:31 | 07:42/km日期: 2014-07-05 05:58 - 地點: 八里 - 天氣: 熱!熱!熱! - 平均心率: 97 - 卡路里: 1243 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'15" / 06'22" / 06'14" / 06'18" / 06'22" / 06'31" / 06'43" / 06'10" / 06'38" / 06'32" / 06'10" / 06'13" / 06'37" / 11'35" / 11'23" / 06'30" / 06'31" / 10'19" / 11'58" / 11'37" / 11'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 109.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'22" | 00:12'37" |
| 3 | 06'14" | 00:18'51" |
| 4 | 06'18" | 00:25'09" |
| 5 | 06'22" | 00:31'31" |
| 6 | 06'31" | 00:38'02" |
| 7 | 06'43" | 00:44'45" |
| 8 | 06'10" | 00:50'55" |
| 9 | 06'38" | 00:57'33" |
| 10 | 06'32" | 01:04'05" |
| 11 | 06'10" | 01:10'15" |
| 12 | 06'13" | 01:16'28" |
| 13 | 06'37" | 01:23'05" |
| 14 | 11'35" | 01:34'40" |
| 15 | 11'23" | 01:46'03" |
| 16 | 06'30" | 01:52'33" |
| 17 | 06'31" | 01:59'04" |
| 18 | 10'19" | 02:09'23" |
| 19 | 11'58" | 02:21'21" |
| 20 | 11'37" | 02:32'58" |
| 20.3 | 11'23" | 02:36'31" |
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