15.0 km | 01:33:15 | 06:12/km日期: 2019-08-24 05:05 - 平均心率: 149 - 卡路里: 1096 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'33" / 06'30" / 06'23" / 06'15" / 06'16" / 06'11" / 06'14" / 06'37" / 06'12" / 06'06" / 06'05" / 06'09" / 06'33" / 06'09" / 05'53" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'40") | 1000 / 1000 |
2 | | 06'29" (+00'37") | 1000 / 2000 |
3 | | 06'23" (+00'31") | 1000 / 3000 |
4 | | 06'15" (+00'23") | 1000 / 4000 |
5 | | 06'15" (+00'23") | 1000 / 5000 |
6 | | 06'11" (+00'19") | 1000 / 6000 |
7 | | 06'13" (+00'21") | 1000 / 7000 |
8 | | 06'07" (+00'15") | 1000 / 8000 |
9 | | 06'11" (+00'19") | 1000 / 9000 |
10 | | 06'05" (+00'13") | 1000 / 10000 |
11 | | 06'05" (+00'13") | 1000 / 11000 |
12 | | 06'08" (+00'16") | 1000 / 12000 |
13 | | 06'08" (+00'16") | 1000 / 13000 |
14 | | 06'09" (+00'17") | 1000 / 14000 |
15 | | 05'52" | 1000 / 15000 |
16 | | 04'57" | 15 / 15015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
222.35 km NIKE Pegasus 35 藍 累積 :
3775.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'30" | 00:13'03" |
3 | 06'23" | 00:19'26" |
4 | 06'15" | 00:25'41" |
5 | 06'16" | 00:31'57" |
6 | 06'11" | 00:38'08" |
7 | 06'14" | 00:44'22" |
8 | 06'37" | 00:50'59" |
9 | 06'12" | 00:57'11" |
10 | 06'06" | 01:03'17" |
11 | 06'05" | 01:09'22" |
12 | 06'09" | 01:15'31" |
13 | 06'33" | 01:22'04" |
14 | 06'09" | 01:28'13" |
15 | 05'53" | 01:34'06" |
15.0 | 05'33" | 01:34'11" |