15.0 km | 01:18:03 | 05:11/km日期: 2019-08-24 16:01 - 總爬升: 243 m - 地點: 老路線 - 天氣: 陰，風超大 - 卡路里: 810 Cal - 總步數: 14426 - 平均步頻: 184 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'27" / 05'20" / 05'24" / 05'22" / 05'29" / 05'11" / 04'50" / 05'08" / 05'52" / 04'58" / 04'51" / 05'04" / 04'51" / 04'53" / 05'01" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'42") | 1000 / 1000 | 177 / 101 |
| 2 | | 05'19" (+00'29") | 1002 / 2002 | 181 / 103 |
| 3 | | 05'26" (+00'36") | 1002 / 3005 | 183 / 100 |
| 4 | | 05'20" (+00'30") | 1003 / 4009 | 184 / 101 |
| 5 | | 05'25" (+00'35") | 1006 / 5016 | 182 / 101 |
| 6 | | 05'08" (+00'18") | 1003 / 6019 | 186 / 104 |
| 7 | | 04'51" (+00'01") | 1006 / 7025 | 186 / 110 |
| 8 | | 05'08" (+00'18") | 1000 / 8025 | 186 / 104 |
| 9 | | 05'51" (+01'01") | 1002 / 9027 | 182 / 93 |
| 10 | | 04'57" (+00'07") | 1003 / 10030 | 189 / 106 |
| 11 | | 04'50" | 1000 / 11031 | 189 / 108 |
| 12 | | 05'02" (+00'12") | 1001 / 12033 | 187 / 105 |
| 13 | | 04'50" | 1004 / 13037 | 185 / 111 |
| 14 | | 04'57" (+00'07") | 1005 / 14042 | 189 / 106 |
| 15 | | 04'55" (+00'05") | 1008 / 15051 | 187 / 108 |
8月累積里程 :
400.59 km 
Mizuno Wave Hitogami 2(綠) 累積 :
1675.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'20" | 00:10'47" |
| 3 | 05'24" | 00:16'11" |
| 4 | 05'22" | 00:21'33" |
| 5 | 05'29" | 00:27'02" |
| 6 | 05'11" | 00:32'13" |
| 7 | 04'50" | 00:37'03" |
| 8 | 05'08" | 00:42'11" |
| 9 | 05'52" | 00:48'03" |
| 10 | 04'58" | 00:53'01" |
| 11 | 04'51" | 00:57'52" |
| 12 | 05'04" | 01:02'56" |
| 13 | 04'51" | 01:07'47" |
| 14 | 04'53" | 01:12'40" |
| 15 | 05'01" | 01:17'41" |
| 15.0 | 20'57" | 01:18'03" |
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