10.7 km | 01:35:16 | 08:53/km日期: 2019-08-25 05:01 - 平均心率: 115 - 卡路里: 643 Cal - 平均步頻: 158
Pace: 08'28" / 09'23" / 08'47" / 09'27" / 08'33" / 08'24" / 08'46" / 15'52" / 08'49" / 08'19" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+00'21") | 500 / 500 |
| 2 | | 08'27" (+00'19") | 500 / 1000 |
| 3 | | 08'55" (+00'47") | 500 / 1500 |
| 4 | | 09'50" (+01'42") | 500 / 2000 |
| 5 | | 09'07" (+00'59") | 500 / 2500 |
| 6 | | 08'25" (+00'17") | 500 / 3000 |
| 7 | | 10'18" (+02'10") | 500 / 3500 |
| 8 | | 08'37" (+00'29") | 500 / 4000 |
| 9 | | 08'28" (+00'20") | 500 / 4500 |
| 10 | | 08'35" (+00'27") | 500 / 5000 |
| 11 | | 08'14" (+00'06") | 500 / 5500 |
| 12 | | 08'34" (+00'26") | 500 / 6000 |
| 13 | | 08'29" (+00'21") | 500 / 6500 |
| 14 | | 08'56" (+00'48") | 500 / 7000 |
| 15 | | 09'33" (+01'25") | 500 / 7500 |
| 16 | | 10'25" (+02'17") | 500 / 8000 |
| 17 | | 08'37" (+00'29") | 500 / 8500 |
| 18 | | 08'59" (+00'51") | 500 / 9000 |
| 19 | | 08'30" (+00'22") | 500 / 9500 |
| 20 | | 08'08" | 500 / 10000 |
| 21 | | 08'51" (+00'43") | 500 / 10500 |
| 22 | | 09'01" (+00'53") | 218 / 10718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 377.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 09'23" | 00:17'51" |
| 3 | 08'47" | 00:26'38" |
| 4 | 09'27" | 00:36'05" |
| 5 | 08'33" | 00:44'38" |
| 6 | 08'24" | 00:53'02" |
| 7 | 08'46" | 01:01'48" |
| 8 | 15'52" | 01:17'40" |
| 9 | 08'49" | 01:26'29" |
| 10 | 08'19" | 01:34'48" |
| 10.7 | 08'54" | 01:41'12" |
展開計圈分析
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