33.4 km | 07:11:12 | 12:53/km日期: 2014-07-06 06:44 - 平均心率: 107 - 卡路里: 2980 Cal - 溫度: 29°C - 濕度: 78%
Pace: 04'09" / 06'27" / 07'07" / 07'04" / 07'13" / 08'44" / 08'58" / 07'28" / 13'23" / 07'41" / 07'52" / 11'24" / 12'33" / 16'47" / 08'06" / 26'43" / 07'58" / 11'39" / 14'36" / 07'49" / 23'14" / 09'09" / 08'09" / 16'05" / 14'35" / 15'44" / 48'02" / 22'41" / 07'36" / 10'41" / 17'31" / 20'43" / 08'12" / 11'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 315.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 06'27" | 00:10'36" |
| 3 | 07'07" | 00:17'43" |
| 4 | 07'04" | 00:24'47" |
| 5 | 07'13" | 00:32'00" |
| 6 | 08'44" | 00:40'44" |
| 7 | 08'58" | 00:49'42" |
| 8 | 07'28" | 00:57'10" |
| 9 | 13'23" | 01:10'33" |
| 10 | 07'41" | 01:18'14" |
| 11 | 07'52" | 01:26'06" |
| 12 | 11'24" | 01:37'30" |
| 13 | 12'33" | 01:50'03" |
| 14 | 16'47" | 02:06'50" |
| 15 | 08'06" | 02:14'56" |
| 16 | 26'43" | 02:41'39" |
| 17 | 07'58" | 02:49'37" |
| 18 | 11'39" | 03:01'16" |
| 19 | 14'36" | 03:15'52" |
| 20 | 07'49" | 03:23'41" |
| 21 | 23'14" | 03:46'55" |
| 22 | 09'09" | 03:56'04" |
| 23 | 08'09" | 04:04'13" |
| 24 | 16'05" | 04:20'18" |
| 25 | 14'35" | 04:34'53" |
| 26 | 15'44" | 04:50'37" |
| 27 | 48'02" | 05:38'39" |
| 28 | 22'41" | 06:01'20" |
| 29 | 07'36" | 06:08'56" |
| 30 | 10'41" | 06:19'37" |
| 31 | 17'31" | 06:37'08" |
| 32 | 20'43" | 06:57'51" |
| 33 | 08'12" | 07:06'03" |
| 33.4 | 11'45" | 07:11'12" |
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